One of the biggest problems that many moms deal with when they are pregnant is that they can’t take care of their morning sickness in an effective manner. They come across all sorts of different issues that make morning sickness that much worse – food, activity, and even just going […]
Since fibromyalgia is persistently chronic, pain and debilitation can have detrimental effects on emotional health. This does not necessarily mean it drives one crazy, but it can cause moodiness from time to time. Constant pain has a way of causing persistent stress. The first thing we must do is forgive […]
Marijuana for fibromyalgia pain is something you see discussed a lot on the forums and boards for patients. There are many studies that have been conducted and evidenced gathered, but it never seems to outweigh the public opinion that using marijuana for fibromyalgia pain is a good idea. There is […]
The condition of fibromyalgia, or fibro, is one that is characterized by symptoms such as fatigue, widespread pain, and even numbness/tingling. For most individuals, a beautiful new morning brings with it plenty of energy to jump up and get going, right? This is not the case for those individuals who […]
We’ve all experienced it. You go to bed tired and ready for a good night’s sleep, but your mind simply won’t shut off. As the hours’ tick by, you’re still awake and becoming increasingly anxious about getting enough sleep to be rested for the day ahead. Your anxiety then keeps […]
The condition of fibromyalgia- or fibro- results in an increases sensitivity to touch, extreme tiredness, difficulty sleeping, muscle stiffness and so much more. This condition is one that typically occurs much more commonly in women than in men. The cause of the condition of fibro is not exactly clear. However, […]
Rehabilitation has become a big deal in today’s society, whether it’s in the realm of addiction or if you’re recovering from some sort of injury. Either way, the rehab approach has been applied to a variety of different situations and disorders, and a lot of famous people with chronic diseases […]
Feeling drained after a long day or struggling to focus during a busy week is something everyone experiences. But what if that exhaustion and brain fog never seem to go away? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a condition that goes far beyond regular tiredness. […]
Ankylosing spondylitis (AS) is arthritis that primarily affects the spine but can also impact other joints. Recognizing the early signs of Ankylosing spondylitis is crucial for early diagnosis and treatment. Catching it early can help manage symptoms and prevent severe complications, such as permanent joint damage and loss of mobility. […]
Sjögren’s syndrome is a chronic autoimmune disorder that primarily affects the moisture-producing glands in your body, leading to dryness in places like your mouth, eyes, and skin. This condition can be challenging to identify because many of its symptoms overlap with other health issues. However, knowing the early signs can […]
Rheumatoid arthritis (RA) is a chronic autoimmune condition that primarily affects the joints, causing pain, inflammation, and swelling. Identifying RA early is essential because treatment is most effective when started in the early stages. If left untreated, RA can lead to irreversible joint damage, disability, and other complications. Understanding the […]
Lupus is one of those diseases that often flies under the radar, even though it affects millions of people around the world. With an estimated 1.5 million Americans living with lupus, it’s essential to shed light on this chronic autoimmune disease. Here are some lesser-known facts to help you better […]
Sometimes, getting started on the road to recovery when it comes to fibromyalgia can be really difficult. We may have to try a number of different items in order to determine the best one(s) for our particular needs, and our doctor will give us recommendations and such. One medication that […]
Vitamins and other nutrients play a significant role in helping to manage health issues, including fibromyalgia. But what nutrients and chemicals can we use to help us out? What role do they play? In this article, we’ll examine two supplements—glucosamine and chondroitin — that may help our bodies better manage […]
Antidepressants have been known to help those with fibromyalgia for a while now, and because of that, doctors will often include them in a treatment plan, even if you don’t have any signs of mental health issues quite yet. The group of antidepressants that seem to have the most impact […]
Music therapy is the art of using music to change the way a person psychologically and physically feels. For fibromyalgia patients, music therapy can help with relaxation, stress reduction, and pain management. Through the use of a trained music therapist or by using your own program, music therapy can be […]
Fibromyalgia is a chronic pain disease that affects as much as two percent of all adults in the United States of America, and the overwhelming majority of those two percent are women. Fibromyalgia is also more likely to develop in older individuals as well. Fibromyalgia symptoms include pain in the […]
Dance therapy is a movement-based therapy that can help with both the physical and psychological symptoms of fibromyalgia. Dancing can reduce your anxiety and muscle tension and increase your mood and muscle tone. Whether you decide to take individual lessons or a class, dance therapy has the ability to reduce […]
Dark circles under the eyes are a common concern that can make you look tired or aged, even if you’re feeling fresh. While they’re usually harmless, dark circles can be tough to treat. Luckily, there are several effective home remedies that can help reduce their appearance overnight. Whether your dark […]
Hip dips, or “violin hips,” are the natural inward curves between your hips and thighs. They’re a product of your bone structure, genetics, and fat distribution, not a flaw or condition. While some people embrace them, others may prefer to minimize their appearance. While you can’t change your bone structure, […]
For a patient afflicted with fibromyalgia, it’s too easy to focus more on the physical aspect of the disease than the mental part of it. Nonetheless, fibromyalgia is very much as mental as it is physical. Yes, you feel chronic pain throughout your body, and that’s bad, but you also […]
Aromatherapy is a type of therapy that has been tested and tried many times. There are so many things that scents can do to the mind, so it’s no wonder that it’s become a popular type of “alternative” therapy for those who are looking for relief from physical and mental […]
Hip fat is a common concern for many people. Whether you’re trying to get into better shape, improve your health, or feel more confident in your clothes, losing hip fat can seem like a challenging task. But don’t worry; with the right approach, you can target this area just like […]
If you’re living with fibromyalgia and also struggling with sinus issues, you’re not alone. Many people with fibromyalgia also experience chronic sinus problems like nasal congestion, rhinitis, or even sinus infections. But what’s the connection between these two conditions, and how can you manage both at the same time? In […]
If you’re constantly battling unexplained pain, fatigue, and cognitive issues, it can be incredibly frustrating, especially when you don’t know what’s causing it. Two conditions that often overlap in their symptoms are fibromyalgia and Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS). While they share some common features, […]
Fibromyalgia (FM) is a chronic condition that impacts millions of people worldwide, causing widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive dysfunction—often referred to as “fibro fog.” It’s a complicated disorder whose cause is still not fully understood. While FM isn’t considered life-threatening, it can severely affect the quality of […]
Living with fibromyalgia (FM) can feel like a constant battle—chronic pain, fatigue, brain fog, and a never-ending cycle of symptoms. But what if there’s more going on behind the scenes? What if the exhaustion, pain, and stress you’re experiencing could be linked to something called adrenal fatigue? Understanding the connection […]
Fibromyalgia is a challenging and often misunderstood chronic condition that affects millions of people worldwide. With symptoms ranging from widespread pain to persistent fatigue and “fibro fog” (cognitive difficulties), those who live with fibromyalgia are constantly seeking ways to manage their symptoms and improve their quality of life. One topic […]
A persistent low-grade fever can be frustrating. Unlike a high fever that often signals an infection or severe illness, a low-grade fever stays slightly elevated for days, weeks, or even longer. Typically, your body temperature will be between 99.5°F (37.5°C) and 100.3°F (38°C), making it hard to pin down the […]
Fibromyalgia is more than just chronic pain and fatigue; it impacts many areas of life, including cognitive function. One of the most challenging symptoms that many people with fibromyalgia face is “fibro fog,” a form of cognitive impairment that can make even simple daily tasks difficult. Let’s look closely at […]
Stress can be one of the most difficult parts of life to deal with. Whether you are an important businessperson who has to attend a lot of meetings and presentations every day, mixed with a lot of travel, or you have children as a stay-at-home parent who is trying to […]
Bipolar disorder can be a crippling illness to deal with. This one is often referred to as manic depression and can end up taking over a person’s entire life. It affects the person both mentally and physically to the point that it becomes almost impossible to go about their daily […]
Depression can be an incredibly frustrating struggle for you to deal with, and it’s incredibly important to make sure that you are able to get the help that you need in order to deal with your problems. While many people decide that they will need medication, others find the relief […]
Lupus is a condition that manifests as an issue with the immune system. This issue results in an attack on healthy cells and tissue in the body, which can damage the joints, skin, heart, lungs, kidneys, and even the brain. Lupus is more common in women and typically affects those […]
Generally understanding fibromyalgia syndrome, depending on how long one has suffered from the condition, symptoms can be localized, partially generalized, or fully generalized throughout the entire body to the point of being pervasive. Therefore, it is not unusual for sufferers to experience pain in multiple areas of the body. Often, […]
Psoriatic arthritis is characterized by inflammation of the skin and joints. It is a chronic condition that currently affects about 2 percent of Caucasians in the United States. It is identified by telltale red raised patches of skin that are usually scaly and frequently found on the tips of the […]
If you or someone you know is living with fibromyalgia, you probably already know how challenging it can be. This condition causes widespread pain, extreme fatigue, and other symptoms that affect your daily life. But did you know that fibromyalgia can also impact your dental health? It might sound surprising, […]
Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and often, difficulty with sleep and concentration. It affects millions of people worldwide, and managing its symptoms can be challenging. For many, traditional treatments like medication and physical therapy are essential, but there’s growing interest in complementary therapies like Tai […]
If you have fibromyalgia, the idea of exercising may feel daunting—especially when pain, fatigue, and muscle stiffness are part of your daily reality. But here’s the good news: Exercise is one of the best things you can do for your body and mind when living with fibromyalgia. It can help […]
Travelling with fibromyalgia can feel like a big challenge, but it doesn’t have to stop you from exploring the world. With some thoughtful planning, you can manage your symptoms while still enjoying your adventures. Here’s how to make your trip as comfortable and pain-free as possible. 1. Plan Ahead: Set […]
Living with fibromyalgia means dealing with widespread pain, constant fatigue, and frustration that can make everyday life feel like a challenge. Though the exact cause of fibromyalgia remains unclear, the pain and discomfort it causes are all too real. While there’s no cure, there are ways to manage the symptoms […]
If you have fibromyalgia, you know that the symptoms go way beyond just chronic pain. Along with muscle aches, fatigue, and sleep problems, many people with fibromyalgia experience nausea—a symptom that can be frustrating and often overlooked. If you’ve ever wondered why nausea happens with fibromyalgia, or how to deal […]
A kettlebell is your best friend if you want to build strong, sculpted glutes and tone your lower body. Kettlebells are a fantastic tool for simultaneously targeting the glutes, hamstrings, quads, and core. This workout is designed to strengthen and shape your glutes while hitting your entire lower body. Plus, […]
Kettlebell training isn’t just for elite athletes or seasoned gym-goers—it’s a versatile, powerful fitness tool that’s perfect for women at any level. And when you take it to the next level with double kettlebells, you’re in for a serious challenge that delivers serious results. Why double kettlebell workouts? Because they […]
Often the first symptoms of carpal tunnel syndrome are ignored by people because they are associated with other medical causes. Some of the most common symptoms involve a tingling or numbness of your hands or wrists. This can go on for months before sharp pains shoot from your wrist and […]
Dealing with inflammation is a very painful and frustrating experience, and for those who have chronic inflammation the situation is that much worse. So what happens if you don’t want to use prescription or over the counter pain medication and you want to look for a natural way to deal […]
Natural remedies are something that we find to be incredibly important here, and we believe that they can be used in a wide variety of ways. Gout, which is something that many of us have heard of, but many of us don’t know a lot about and don’t really know […]
When it comes to joint pain, there are many natural remedies that will help to ease your pain. You don’t always have to rely upon heavy duty pain medications. There are many causes of joint pain and many people fail to recognize that they can do something about it all […]
When you are dealing with an extremely irritated esophagus, you might be dealing with a more severe case known as esophagitis. These infections that cause the irritation can come from a variety of viruses, fungi and other harmful forms of bacteria that will cause the lining of your esophagus to […]
Many of the foods that we enjoy in the world are made using milk, cheese and other types of dairy. But imagine having to adjust how you prepare favorite foods like pizza, cheeseburgers and some Italian pasta dishes. There are people who are either born with or develop lactose intolerance […]
What is acid reflux disease? Have you ever felt a very painful burning that feels like it originated from your chest and is trying to erupt up your esophagus and throat? That pain may be the result of acid reflux and it is one of the most unpleasant conditions that […]
One of the most painful things any person can experience – because childbirth is not something a man is able to do physically – is the passing of a kidney stone that can feel like you are trying to push out a jagged rock while urinating. It’s worse if you […]
Fibromyalgia is a condition that’s often misunderstood, primarily due to its wide range of symptoms. While most people are familiar with its hallmark features like widespread pain, fatigue, and sleep disturbances, fibromyalgia can also cause ear-related issues that are less commonly discussed. In this article, we’ll dive into these ear […]
Fibromyalgia is a complex condition that causes widespread pain, extreme fatigue, sleep disturbances, and cognitive issues (often referred to as “fibro fog”). It affects millions of people, primarily women, and is often misunderstood due to its wide-ranging and varied symptoms. One question many people with fibromyalgia ask is whether the […]
If you have fibromyalgia, you’re likely already familiar with the chronic pain, fatigue, and brain fog that come with the condition. But did you know that fibromyalgia can also affect your heart? Many people with fibromyalgia experience heart-related symptoms, like palpitations or irregular heart rhythms, and it’s important to understand […]
Fibromyalgia is a chronic condition that causes widespread pain and fatigue. If you’re living with fibromyalgia, you already know it can affect many areas of your life, from your ability to get a good night’s sleep to your overall mood. But did you know it can also cause hair loss? […]
Losing weight has always been a big-time problem. Have to agree with you that gaining weight seems much easier than losing it. It seems women put on weight so easily. Above all, we don’t have much time nowadays to bring some significant changes to our condition. Believe it or not, […]
Thinking of losing weight fast? Friend, the basic problem with most of us that we think a lot; but actually do very less. You have plenty of options that can actually make your life cool. There was a time when we had very little awareness of the human body. We […]
What is interstitial cystitis? Interstitial cystitis, also called painful bladder syndrome, is a chronic illness, most often suffered by women, in which the patient experiences extreme and often constant bladder pressure and pain. The pain can range from mild to severe and is often not the same for all sufferers, […]
Can water really reduce your weight? People often suggest drinking water to lose weight. In fact, we have heard this since our childhood. We do follow the guidance and the beliefs passed on to us by the elders. However, the real reasons behind this whole excitements stay undisclosed. Ever wonder […]
Fibromyalgia is a condition that often leaves people feeling misunderstood, frustrated, and in pain. It’s not just about the physical aches and pains, but the mental and emotional toll it can take. This article explores how fibromyalgia affects the musculoskeletal system, its causes, symptoms, and most importantly, the treatments and […]
If you live with fibromyalgia, you know that mornings can be challenging. You wake up feeling like your body has been hit by a truck—tight, stiff, and sore. This is what we call morning stiffness, and it’s one of the most common and frustrating symptoms of fibromyalgia. It’s not just […]
Everyone wants sweetness in their life. Sugar is the basic element that adds sweetness in everyone’s life and food. Not only sugar is important for fulfilling our temptation, yet, it is also necessary for carrying out the normal functions of the body efficiently and smoothly. But, it doesn’t mean that […]
If you have fibromyalgia, you may be familiar with one of its most uncomfortable symptoms—allodynia. This is when something that normally wouldn’t cause pain, like the touch of your clothes or the pressure of a pillow, feels unbearable. Allodynia is more common in people with fibromyalgia, but it can also […]
Think that you are the only one who gets cellulite? You need to think again. Celebrity cellulite is a hot topic that many people sit up and start paying attention to when they hear the words because everyone wants to know how they get their amazing bodies. And, when you […]
Fibromyalgia is a chronic condition that affects millions of people, causing widespread pain, fatigue, and other symptoms that can make daily life feel overwhelming. One of the most challenging aspects of fibromyalgia is the variety of pain types that come with it. In fact, there are eight primary types of […]
Fibromyalgia is a chronic pain condition that affects millions of people around the world. One of its most common and frustrating symptoms is tenderness—the feeling of discomfort or pain when certain areas of the body are touched or pressed. This tenderness, often referred to as “tender points” or “trigger points,” […]
The day-to-day сhоісеѕ you mаkе іnfluеnсе whеthеr уоu mаіntаіn vitality аѕ уоu аgе оr dеvеlор lіfе-ѕhоrtеnіng іllnеѕѕеѕ аnd disabling conditions like hеаrt disease, dіаbеtеѕ, hіgh blооd рrеѕѕurе, аnd ѕtrоkе. Yоu mау understand еxасtlу whаt уоu nееd tо dо tо enjoy a hеаlthіеr, happier lіfе: саrvе оut tіmе tо еxеrсіѕе, реrhарѕ, […]
Significance of breasts The breast is among the most intimately revealing areas of a girl’s body system. Most girls try to keep their breasts looking as strong, full and catchy as possible. No one wants to have sagging breast. So what are the choices to keep your breast looking as excellent […]
Obesity has become the world’s number one problem. The reason behind this problem is most probably the fact that today we have more food than ever in human history. Just a few decades ago, food used to be more valued and was considered a source of life, but today food […]
Fibromyalgia is a chronic condition that affects the entire body, including the eyes. People with fibromyalgia may experience vision problems as a result of their condition, and it can be challenging to manage. So let’s dive in and learn more about this important topic! In this article, we will discuss […]
Do you ever feel something crawling on your skin, but nothing is there when you look? If so, you may be experiencing a symptom common in people with fibromyalgia. Crawling sensations are often one of the first signs of fibromyalgia, yet other conditions, such as anxiety or stress, can also […]
Fibromyalgia can be a debilitating condition that causes widespread pain and fatigue, as well as other symptoms like headaches, cognitive issues, and depression. But for many people with fibromyalgia, one of the most uncomfortable side effects is buttocks pain. If you suffer from this type of chronic pain due to […]
Swollen lymph nodes often occur in people with fibromyalgia and chronic fatigue syndrome. These lymph nodes are small, bean-shaped structures scattered throughout the body, and they serve a vital role in defending against infections and diseases. The question arises: can fibromyalgia be the cause of swollen lymph nodes? In fibromyalgia, […]
Pain is one of the most common complaints from people who suffer from fibromyalgia. Many of them often try over-the-counter (OTC) medications to try to relieve the pain they experience, whether it is joint pain, soft tissue pain or headaches. Some OTC medications can provide effective pain relief for some […]
Fibromyalgia is a very difficult disease to deal with. There are so many different symptoms that you can end up having over time, and they may change in terms of severity. Sometimes, new symptoms can come up and make your disorder worse, as well. Mental health problems are common amongst […]
Over 60% of all persons diagnosed with fibromyalgia already suffer from depression. An equally high amount of people with fibromyalgia then go on to develop depression. Science has been trying to isolate the prominence of depression with fibromyalgia as their connection may reveal much that will help in treating both […]
Ramelteon treatment of fibromyalgia is something that many people are starting to turn to based on their doctor’s recommendations for how to handle sleep disturbances with the disorder. Unfortunately, maintaining a healthy sleep pattern is essential to managing the symptoms of fibromyalgia, but it can be the hardest part of […]
Families of those suffering from fibromyalgia have long thought that there must be a genetic link to the disease. They would argue that it only stood to reason that so many people in one family were suffering. Now, new research hints at a genetic connection. The research focuses on a […]
If you have fibromyalgia, you know what pain is. This chronic disease is mysterious and not fully understood, but we know that it’s real. People suffering from FM even ten years ago were often told they had a mental health issue and not real, physical pain. Research has proved that […]
As people who are suffering from fibromyalgia, we’ve all been there. We’ve all tried to figure out what the best course of action is for our treatment plan. Depending on our particular specialist, we may be more apt to try out new treatment plans under their supervision. Every day, more […]
The light from the sun is something that grants us life. Because of this, it’s important that we have an understanding of how it works and we utilize different types of light in helping us to be a bit more healthy and flexible. That being said, light therapy has started […]
Fibromyalgia is more than just pain. It’s a chronic condition that affects the entire body, leaving people exhausted, in constant discomfort, and often isolated from the world around them. While much focus is placed on managing the physical symptoms, the emotional toll of fibromyalgia, particularly the isolation that comes with […]
Swallowing is something we often take for granted—until it becomes difficult. If you’ve ever had food or liquid go down the wrong pipe, you know how uncomfortable it can be. But when swallowing issues happen regularly, it could be a condition called **dysphagia**. Let’s break down what dysphagia is, what […]
There’s something magical about a bowl of potato leek soup—rich, velvety, and comforting, it’s the kind of dish that wraps you in warmth from the inside out. With just a few simple ingredients, this soup delivers big flavor. Whether you’re serving it for a cozy family dinner or enjoying it […]
If you’re craving a meal that’s hearty, flavorful, and guaranteed to satisfy, look no further than beef tips and gravy. This dish combines tender beef simmered in a savory, rich gravy, and it’s perfect for spooning over mashed potatoes, rice, or egg noodles. Let’s dive into how to create this […]
Craving a dish that feels like a warm hug on a plate? Smothered chicken is the answer. Tender, juicy chicken smothered in a creamy, flavorful gravy—it’s the kind of meal that brings everyone to the table. Whether you’re cooking for a family dinner or prepping a comforting weeknight meal, this […]
If you’re looking for a meal that’s as comforting as it is delicious, Creamy Beef and Shells is the perfect choice. This dish brings together tender pasta, savory beef, and a rich, cheesy sauce that will warm you up from the inside out. It’s a quick, family-friendly dinner that doesn’t […]
There are plenty of procedures out there nowadays to help you get rid of your cellulite quickly, but very many of them are either not guaranteed to work for long or can be very expensive. More and more people, therefore, are looking for cheaper and easier ways of reducing the […]
Cellulite is a common and frustrating problem. Especially with summer now here, most of us want to be out wearing shorts, swimming costumes, and bikinis. However, if you, like many thousands of others worldwide, suffer from unsightly cellulite, you may feel slightly more resistant to wearing very revealing clothing. Is there […]
Combating fibromyalgia is an ongoing task that involves many different aspects. Learning to beat your own thought processes, your own way of living can sometimes be just what you need to make your fight into a winning one. Use laughter and humor to fight against fibromyalgia and beat it. Humor […]
There are many different types of alternative treatments for fibromyalgia, but their ability to help relieve widespread pain can be limiting. Many of these therapies only target specific areas of the body, such as muscle pain in shoulders, thighs, back of the head, the neck or chest. Tight, painful muscles […]
If you have fibromyalgia, you experience a lot of different symptoms that may range from mild and uncomfortable, to nagging and painful, to downright excruciating. Sometimes, you might even feel crazy, or not like your usual self, as if your personality is changing. Are you imagining this or is FM […]
Fighting the symptoms of fibromyalgia involves making lifestyle changes and diet changes. If you are interested in trying a new way of eating to help kick your symptoms to the curb, consider a raw food diet that is rich in vegetables. Raw foods offer the entire nutrients you need to […]
Wondering how to get rid of cellulite? If you’re battling this unsightly tissue, then chances are good you’re wondering what you can do to free yourself from it forever. Cellulite is something that frustrates a high number of women and can occur at any point in life. Some people mistakenly […]
Cellulite is something that every woman has. It is one of the biggest problems, and we have been trying to find a solution. Cellulite is the one thing that does not give women an attractive look. You don’t need to have a lot of body fat or be overweight in […]
Craving something hearty and satisfying that doesn’t take hours to prepare? Homemade Sloppy Joes are your answer. Forget the processed, canned stuff—this version is fresh, flavorful, and easy to make. Let’s understand why you need these on your dinner table, pronto. What Makes Sloppy Joes So Good? Sloppy Joes are […]
Craving the flavors of chicken pot pie but don’t have the time (or energy) to deal with a pie crust? Welcome to the world of Chicken Pot Pie Soup! It’s a cozy, one-pot meal that captures the classic dish’s deliciousness but with less hassle. A creamy base, tender chicken, and […]
Craving something creamy, comforting, and easy to make? Chicken Stroganoff is the answer! A simple twist on the classic beef version, this dish is rich and flavorful and will leave your taste buds dancing. Perfect for those nights when you want something hearty but don’t have hours to spend in […]
Craving the comfort of a classic meatloaf but want something a little lighter? Enter turkey meatloaf – a healthier version that’s just as hearty and flavorful as the original. Whether cooking for a family dinner, prepping for the week, or just wanting a satisfying meal, this turkey meatloaf checks all […]
Salisbury Steak—it’s more than just a simple meal. It’s a nostalgic, hearty dish perfect for cozy dinners and brings that “home-cooked” warmth. Whether you remember it from school lunches, frozen TV dinners, or family gatherings, there’s no denying that this dish has earned its place as a comfort food classic. […]
If you’ve ever had a craving for crispy chicken nuggets, you know how irresistible they can be. But the best part about making them at home is that you control everything—from the ingredients to the seasoning and the cooking method. Let’s make some homemade chicken nuggets that are just as […]
It is very likely that, at some point in your life, you will suffer from cellulite. There’s nothing to be ashamed about – it is perfectly natural and will affect most people. However, it certainly isn’t a nice thing, especially if you enjoy wearing short shirts and shorts or […]
Fibromyalgia is an odd bird. It’s not like bronchitis or strep throat, where definite symptoms point to one possible diagnosis – no guessing, no errors. But fibromyalgia is also not like migraines or depression, where the diagnosis relies mostly on the patient’s account of internal symptoms. Nope. That would be […]
Looking for a salad that’s hearty, crunchy, and totally satisfying? Meet your new favorite: Crispy Chicken Salad. It’s packed with juicy, crunchy chicken and fresh veggies topped with a tangy homemade dressing. Here’s how to make it from scratch in a no-nonsense style. What You’ll Need For the Crispy Chicken: […]
Fibromyalgia causes widespread pain and fatigue, but did you know it may also be associated with shortness of breath? While shortness of breath is not a common symptom of fibromyalgia, it can be a source of discomfort and concern for those who experience it. This article will explore the potential […]
Yes, they do. In fact, the time of day that people most complain about their feet is after they wake up. Maybe this is just because they’ve been having pain in their feet for a while, and when they wake up they aren’t used to it after the previous day. […]
Fibromyalgia, a chronic pain disorder, causes widespread musculoskeletal pain, fatigue, and sleep disturbances in millions worldwide. Furthermore, fibromyalgia can coincide with nerve problems, specifically neuropathy, resulting in pain, numbness, and weakness across different body parts. Understanding nerve problems and their common symptoms is crucial in identifying the potential link between […]
Don’t you just wish there was a magic solution to getting rid of body fat? For many people, general exercise is insufficient to shed excess fat from their midsection. There are no shortcuts to getting the body you want instantly. However, you can reduce your belly fat through a dedicated […]
As a woman, once you get your period you are aware of the potential to get pregnant and suddenly be responsible for more than yourself. For this reason, there is always the choice to remain abstinent. There is also the choice to seek regularly administered birth control so that you […]
Cellulite – everyone knows what it is, and we all hate it. With good reason – it looks awful, it’s hard to shift, and it can make you feel really self-conscious when wearing bathing suits or shorts. It can be hard to relax, even when sitting at the beach or […]
Having lived with fibromyalgia for several years, I comprehend the profound influence this condition can exert on various facets of one’s life. One less talked about area of impact is bladder function. Over the years, I have come across many individuals with fibromyalgia who also experience bladder problems. This led me to research the […]
Fibromyalgia is a persistent disorder marked by widespread musculoskeletal pain, fatigue, and sleep disturbances. While commonly linked to muscle and joint pain, this condition can also induce foot discomfort. Research suggests that approximately 50% of people with fibromyalgia experience pain in one or both feet. However, foot pain is not […]
Fibromyalgia is a persistent health condition impacting millions globally. It manifests through widespread pain, fatigue, and various symptoms. Although the precise origin of fibromyalgia remains elusive, scientists speculate it could be linked to irregularities in how the brain manages pain signals. In addition to pain and fatigue, many people with […]
Can anyone lose a good amount of weight overnight? Seems like a dream, is not it? But yes, you can lose weight simply when you sleep. So amazing! If you try to understand your body’s simple working pattern, you will understand how to lose weight overnight. Do you know that […]
Joint pain and stiffness can make everyday activities feel like a real challenge. Whether it’s from aging, overuse, or conditions like arthritis, finding ways to manage this discomfort naturally can improve your quality of life. Fortunately, there are many simple remedies you can try to relieve joint pain and stiffness. […]
Diarrhea can strike when you least expect it, and it can make you feel miserable. Whether it’s caused by a stomach bug, food intolerance, or stress, the discomfort and frequent trips to the bathroom can leave you feeling drained. While medications can help, you can try plenty of natural remedies […]
Sinus pressure can make you feel miserable—headaches, stuffy nose, and that awful feeling of being “closed off.” Whether it’s caused by a cold, allergies, or sinusitis, sinus pressure can seriously impact your day. The good news? There are plenty of natural, easy-to-do home remedies that can help you find relief […]
Dry skin is a common problem, but did you know your eating can make a big difference? If you’re battling flaky, tight skin, your diet might be missing essential nutrients that help lock in moisture and smooth your skin. Luckily, many foods are packed with vitamins, healthy fats, and antioxidants […]
When it comes to achieving glowing, healthy skin, the secret isn’t always in the skincare products you use but in what you put into your body. The right foods can work wonders for your complexion, nourishing your skin from the inside out. From antioxidants to healthy fats, these nutrient-packed foods […]
Dealing with acid reflux can feel like a constant battle. That burning sensation in your chest, the bloating, and the discomfort after meals are enough to make anyone frustrated. The good news is that you don’t have to rely on medications alone to get relief. There are plenty of natural […]
Honey isn’t just for morning tea or toast sweetener. Natural medicine has used this golden liquid for centuries to promote healing and boost health. Recently, honey paste—made by mixing honey with other ingredients—has gained attention for its potential to support the immune system. But how exactly does it work? And […]
Serotonin is often called the “feel-good” neurotransmitter, and for good reason. It helps regulate mood, sleep, and even digestion. When serotonin levels are low, it can lead to feelings of anxiety, sadness, and irritability. The good news? You don’t have to rely on medications or prescriptions to boost serotonin—there are […]
Anxiety is one of the most common mental health concerns, affecting millions of people worldwide. Whether it’s the occasional stress of everyday life or more chronic, overwhelming feelings of worry, anxiety can significantly impact your quality of life. Fortunately, alongside therapy, lifestyle changes, and medication, many people are discovering that […]
Cold and flu season brings a host of uncomfortable symptoms such as sore throat, cough, congestion, fever, and body aches. While over-the-counter medications can provide relief, many seek natural remedies for their gentler approach, fewer side effects, and holistic benefits. Natural treatments often include herbal solutions, lifestyle changes, and immune-boosting […]
When cold and flu season hits, reaching for over-the-counter cough syrups filled with artificial ingredients and chemicals is tempting. But an old-world alternative that’s been trusted for generations is the homemade Amish cough syrup. Rooted in centuries of natural healing traditions, Amish remedies emphasize simple, effective ingredients you can easily […]
Getting a good night’s sleep is essential for your health and well-being, but sometimes winding down at the end of the day can be a challenge. Fortunately, certain bedtime drinks can help you relax, unwind, and prepare your body for restful sleep. From soothing teas to creamy smoothies, these beverages […]
Gut health plays a key role in your overall well-being, influencing digestion, immunity, and even mood. When this balance is thrown off—whether by poor diet, stress, or parasites—it can lead to a range of uncomfortable symptoms. Gut parasites, tiny organisms or worms living in the intestines, are a common yet […]
Constipation is a common digestive issue affecting millions of people worldwide. It is typically defined by infrequent, difficult, or painful bowel movements and can cause significant discomfort. Although it can be a normal part of life, finding quick relief is essential for those who experience acute constipation. Whether caused by […]
Did you know that what you eat can directly impact how anxious you feel? While anxiety often seems like something that comes from within, your diet plays a huge role in shaping your mental state. The brain requires specific nutrients to function properly, and the right foods can help calm […]
Ginger isn’t just a tasty addition to your meals—this powerhouse root has been used for centuries as a natural remedy for various health issues. Whether you know it as a spice in your kitchen or a soothing tea for an upset stomach, ginger is much more than just a flavor […]
Are you feeling sluggish or bloated? A clean colon boosts energy and supports your body’s natural detox process. The best part? You don’t need harsh chemicals to get there! There are plenty of easy, natural ways to help cleanse your colon and improve digestion—whether it’s sipping soothing herbal tea, adding […]
“Think you know yoga? You might fall for some myths that keep you from reaching your full potential. The truth is, some of what you’ve been taught could be holding you back.” Yoga is often portrayed as a one-size-fits-all practice, but plenty of myths can cloud your understanding. Some of […]
Want a healthier gut? It might be as simple as moving more! Exercising does wonders for your gut health—boosting digestion, reducing inflammation, and supporting a happy balance of gut bacteria. Curious to know how? Let’s dive in! 1. Understanding Gut Health: Why It Matters Your gut is home to trillions […]
What is the menopause and who can suffer from it? Menopause is a period of a woman’s life where menstruation first of all starts to slow down and then stops altogether. It usually happens to women between the ages of 45 and 55, although sometimes it can start in younger […]
Many of us don’t give it a second thought about moving our legs over the side of the bed and standing up, however, for others who are suffering from joint pain and forms of arthritis and other conditions, their freedom of movement is limited. This can cause knee pain and […]
As people get older, they are more likely to succumb to the common condition known as Rheumatoid Arthritis, also known as RA.Basically, RA is when one’s joints in their knees, elbows and/or hands become inflamed due to the body’s immune system attacking the tissues and the joint’s cartilage. Usually the […]
What is mean by an ‘overactive bladder’? Overactive bladder is a chronic condition that has not yet got a cure. It occurs when there is a problem with the bladder storage function, causing a sudden and desperate need to pass water. Most people who suffer from the condition find it […]
Many of us have heard of or dealt with swollen feet at one point in our lives, and because of that, we usually ignore it. The issue is, there may be a bigger problem that we aren’t seeing under the surface. What are some of the causes of foot swelling? […]
Pain is never something to play around with. Of course, certain types of pain are common and they may not be related to very serious underlying issues – but then there are those types of pain which are actually the sign of a more serious problem and which should be […]
Fibromyalgia, a chronic pain disorder impacting millions globally, features widespread pain, fatigue, sleep issues, headaches, and cognitive problems. Dizziness is a prevalent symptom in those with fibromyalgia. Dizziness is a feeling of lightheadedness, unsteadiness, or a spinning sensation. Various factors, including problems with the brain or the nervous system, can […]
PTSD is a mental disorder in people who have gone through a traumatic event. It’s distinct from fibromyalgia, a condition marked by chronic pain, fatigue, and sleep issues. However, recent studies indicate there might be a connection between the two. Research reveals that people with PTSD are more likely to […]
Fibromyalgia is a long-term pain condition that affects many people around the world. Its exact cause is unclear, but research indicates that those with fibromyalgia might often have low vitamin D levels. Vitamin D is essential for our body because it helps us take in calcium, which keeps our bones […]
Yoni Oil is a nourishing blend designed to support vaginal health and well-being. In a world where self-care is paramount, many women are turning to natural remedies to maintain their intimate health. Vaginal health plays a crucial role in overall wellness, influencing everything from comfort to self-confidence. This article explores […]
Many people find that the simple act of showering can feel monumental during periods of depression. Picture waking up, knowing you should shower but feeling like it requires more energy than you can muster. You’re not alone; many face this daily struggle. In this article, we’ll explore why showering can […]
If you have a vagina, you’ve probably heard about douching with vinegar or other ingredients. While this practice might seem harmless or even beneficial, the truth is that douching can do more harm than good. Many women are now questioning the safety and necessity of douching. So, let’s dive in […]
Fibromyalgia, an incessant issue described by musculoskeletal torment, weakness, and rest unsettling influences, has been connected with immune system maladies, certain psychiatric issue, migraine, and bad-tempered entrails disorder (IBS). Your symptoms appear to fit best with a diagnosis of IBS; up to 50 percent of patients with fibromyalgia moderate absorption […]
Periods can be challenging for many, but feeling clean and fresh can make all the difference. Whether navigating cramps or staying comfortable, having a solid routine can empower you to tackle your day confidently. Let’s explore practical tips to help you manage your menstrual cycle while maintaining that all-important freshness. […]
Apple cider vinegar (ACV) has become a staple in health and wellness circles, and for good reason! This tangy liquid, made from fermented apples, is celebrated for its culinary uses and myriad health benefits. ACV packs a punch for promoting overall well-being, from aiding digestion to supporting weight loss. As […]
Serotonin syndrome and fibromyalgia are two “friends” that no one wants to have. They have a complicated history together. Very often, one is misdiagnosed as the other; and they can also come together as mutual syndromes in one person. People with fibromyalgia have a much higher risk of developing serotonin […]
Our kidneys are unsung heroes, tirelessly working to filter waste and maintain our bodies’ delicate balance of fluids. However, these vital organs can use extra love and care with our modern lifestyles—packed with processed foods, dehydration, and environmental toxins. This is where kidney detoxing comes into play. Detoxing your kidneys […]
Regarding weight loss, what you drink can be as important as what you eat! Healthy juices offer a delicious way to pack nutrients while keeping calorie counts in check. They’re refreshing and provide an easy way to boost your intake of fruits and vegetables. If you want to shed a […]
Inflammation is a natural body response to injury or infection, but chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. One effective way to combat inflammation is through diet, and delicious juices packed with anti-inflammatory ingredients can be a game-changer. These juices provide hydration and […]
Gut health is crucial for overall wellness, influencing everything from digestion to immune function. Juicing offers a vibrant and delicious way to support your digestive system. In this article, we’ll explore how specific juicer recipes can boost gut health and improve digestion, all while being easy and enjoyable to make. […]
Planning a trip can be both exciting and overwhelming, especially when it comes to packing. Whether you’re heading on a long-haul flight or exploring Europe, having the right essentials can make all the difference. This guide covers must-have items to keep you cozy, entertained, and healthy on your journey. Let’s […]
“I’m sorry? What do you have? Fibromyalgia? Isn’t that a made-up thing? You sure don’t look sick.” How many times have we, as fibromyalgia sufferers, had to justify that our ailment is real! Oftentimes, when you tell someone you are sick, they give you the quick once over and retort […]
Fibromyalgia is a disorder that causes widespread pain, sensitivity, and chronic fatigue. While the most common symptoms of fibromyalgia include musculoskeletal pain, fatigue, memory challenges, and sleep issues, it can also lead to unusual and unexpected symptoms in some people. Here are some of the less common symptoms of fibromyalgia […]
Living with fibromyalgia can be challenging as flare-ups often come unexpectedly, bringing heightened levels of pain and discomfort. Understanding effective management strategies can significantly improve the quality of life for those affected. Managing fibromyalgia requires a multifaceted approach tailored to individual needs and symptoms. Readers will gain insights into useful […]
Nails are more than just decoration – they’re an extension of your style and an easy way to change your look. Different nail shapes and types can reflect anything from your mood to your favorite aesthetic. Whether you’re a DIY nail artist or a salon regular, there’s much to explore. […]
Feeling sluggish or having unexplained health issues? Your gut might be trying to tell you something! Leaky gut syndrome, characterized by increased permeability of the intestinal lining, can lead to various symptoms that many people overlook. Understanding the signs of a leaky gut is crucial because it can impact your […]
Feeling bloated after a big meal or stressed during finals? You’re not alone! Many of us experience digestive issues, whether from late-night snacks or just the hustle and bustle of life. But here’s a chill solution: yoga! It’s not just about deep breathing and stretchy poses; yoga can be a […]
Although leg cramps can be temporarily debilitating and extremely painful, they usually do not indicate a serious medical condition. Leg cramps involve a single muscle or a group of muscles that usually work together to move your leg. Muscle cramps have four main causes: Injuries Vigorous Activity Dehydration Rest Cramps […]
Ready to get your sweat on while leveling up your fitness game? Hot yoga isn’t just about getting bendy—it’s a full-body workout that turns up the heat (literally) to help you burn calories, tone muscles, and boost your flexibility. Imagine walking out of a session feeling more robust, less stressed, […]
Having some discomfort here or there after being active for a long time might seem like a minor inconvenience, but it could be the sign of a bigger health problem with several names and faces. There are several different ways to describe joint pain, and that is because it can […]
You’ll have some form of cellulite at some point in your life. It may be from having been pregnant, it may be from having gained and lost a few pounds, regardless of how you got it, now you want to rid yourself of it. Can you really do anything at […]
With the joy of pregnancy comes the joy of body changes. For mothers experiencing hormonal and skin changes, stretch marks may appear first. Stretch marks can be an unsightly surprise to even the most fit and prepared mother-to-be. Depending on various factors, these markings can range from light to […]
Cellulite is a very common problem, more often affecting women, but also affecting a large number of men. And no, it doesn’t just affect people who are bit overweight: skinny people can suffer from cellulite, too. This means that no one is safe from developing those unsightly dimples on their […]
You have fibromyalgia. How can I help? How sweet do those few words sound? Wouldn’t it be amazing if everyone we met would recognize that we have a lifelong debilitating condition, and would realize that we need help? There is nothing shameful about having fibromyalgia. However, more often than not, […]
Arm pain can be the result of a variety of different factors, including injury to the nerves, joints, soft tissues, bones, skin, and blood vessels. There are some chronic conditions, including a condition known as fibromyalgia that includes arm pain as a symptom. Depending upon the cause and the location […]
Fibromyalgia is commonly understood to be a painful condition; it causes widespread pain throughout the body, in the joints and muscles, as well as in the head and abdomen. Although it is often compared to conditions such as rheumatoid arthritis, fibromyalgia doesn’t destroy joints as arthritis does. Typical symptoms of […]
All around educated about the earnestness and danger of the disease, Fibromyalgia is a rheumatic condition described by strong or musculoskeletal torment with solidness and confined delicacy at particular focuses on the body. It is a mind-boggling disorder that does not present the same arrangement of indications, nor react to […]
Neurofeedback is a type of biofeedback that can help people with fibromyalgia reduce some of their symptoms by altering their brainwave patterns. Symptoms such as depression, chronic pain, and others can be reduced or sometimes eliminated to help patients live better and be more comfortable as they go about their […]
Is it possible for chemicals to cause fibromyalgia or does the syndrome cause chemical sensitivity? The issue is one of those “chicken or the egg topics”. Regardless, many different types of stimuli can set off a horrible cascade of inflammation and pain for sufferers of fibromyalgia and chemical sensitivity. We […]
Osteoarthritis Explained The term arthritis is a very general term that simply refers to inflammation in the joints. The term osteoarthritis, also referred to as wear and tear arthritis, is the most common form of this disorder. It can occur on nearly any joint in the body and involved a […]
Of course, you already know that it is critical that you keep hydrated all the time anyway- but it is of increased importance when you are pregnant. In addition, you must make sure that the water you are drinking is safe. Why Do You Need to Stay Hydrated? You’ve probably […]
Fibromyalgia affects women approximately three times more than men. Because of this, fibromyalgia is often an unexpected diagnosis when men are suffering from various symptoms of the condition (such as widespread pain, insomnia, chronic fatigue and the inability to focus and concentrate). The disease can be especially challenging for men, […]
The signs and symptoms of conditions such as fibromyalgia, irritable bowel syndrome, or interstitial cystitis seem to flare up in women just before and even during menstruation. Of course, all three of these are disorders that involve the autonomic nervous system- which involves the nerves, brain, and spinal cord. Your […]
As a pregnant mum, you must set a goal of eating healthy and the only way to achieve this is to eat varieties of nutritious foods. Foods those are very rich in fiber, vitamins and minerals, as well as whole grains, beans, cereals, fruits and vegetables. It is believed that […]
Fatigue and weakness are terms that are typically used interchangeably- as if they have the same meaning. However, they actually describe two completely different sensations. It is critical that you know exactly what you are referring to when you describe feeling weak or feeling fatigued. When you’re clear on what […]
When you have the condition of fibromyalgia, you are all too familiar with the symptom of being confused, forgetful, difficulty with concentration, mixing up words, and short-term memory loss. Most of the ten million people living with the condition of fibromyalgia in the USA complain of these cognitive difficulties. These […]
As you likely know, depression is a common problem for those of us who deal with fibromyalgia. Because of that, it’s common that fibromyalgia sufferers will end up taking some sort of antidepressant or anti-anxiety medication as part of a treatment plan. Sometimes, those same medications end up giving us […]
Besides chronic pain, another common problem associated with fibromyalgia is the inability to sleep well. Another symptom that can be worsened due to lack of sleep is morning fatigue. To help sufferers sleep, doctors may prescribe a sleep aid that will help them rest through the night. This will help […]
Vaginal dryness is a common condition that affects many women at some point in their lives. It can cause discomfort, pain, and even bleeding during intercourse. While it is a common issue, many women are hesitant to talk about it or seek treatment. However, there are many remedies available that […]
Yoga offers individuals a multifaceted approach to enhancing their well-being. Through physical practice, mental clarity, and emotional balance, it serves as a transformative tool that can alter various aspects of one’s life. Exploring these seven powerful ways can inspire anyone to embrace yoga as a path to personal growth. 1) […]
Yoga offers numerous benefits, especially for plus-size individuals seeking to enhance their physical and mental well-being. Gentle yoga poses can provide a safe and supportive way for beginners to build strength, flexibility, and confidence in their practice. This approach encourages a positive self-image and promotes a healthier lifestyle. 1. Mountain […]
Hot yoga can be an invigorating practice that offers numerous benefits for both the mind and body. Understanding key tips can greatly enhance a beginner’s experience and effectiveness in class. By following expert advice, newcomers can approach their practice with confidence and maximize their potential for growth. 1. Hydrate Before […]
Mood swings are quite common among individuals fibromyalgia and the main reason being that the condition causes pains in the muscles and soft tissues. Mood swings can also be aggravated with disruption to sleep, caused by the effect of fibromyalgia. Since the condition remains persistently chronic, the pain will trigger […]
Stretch marks- many pregnant women are terrified of them and many won’t even discuss them. On the other hand, there are those that are proud of them and wear them as a “badge of motherhood.” Even before your baby is born, he or she is already leaving their mark sometime […]
If you have been handed a diagnosis of lupus, chances are that you have lots of questions. Sadly, this disease is not a simple one with simple answers. Unfortunately, you can’t just take medication and make it all disappear. Since this disease doesn’t really have any clear-cut signs and symptoms […]
There are a lot of people out there who are looking for the most natural way possible in order to make sure that they are going to be able to get what they need with stretch marks. We know that stretch marks can be a really annoying thing to try […]
Your specialist is going to help you get connected with a number of different people who can assist you with your fibromyalgia symptoms. One of the people that you may get connected with is referred to as a physiotherapist, or to most people, as a physical therapist. These people specialize […]
Fibromyalgia is a condition wherein a person suffering from it experiences chronic widespread muscle pain all over. There are many types of medicines used to treat fibromyalgia, Lyrica being one of them. What is Lyrica? Lyrica is a US Food and Drug Administration (FDA) approved drug for the treatment of […]
If you are interested in trying an alternative therapy to help with your fibromyalgia, consider trying chelation therapy. Although this is a traditional therapy for people suffering from heavy metal poisoning, chelation therapy has become a popular alternative therapy for individuals suffering from fibromyalgia. Through the process of chelation therapy, […]
We, women, know that staying beautiful and in perfect shape is not at all an easy job to do. We are not perfectly born all amazingly shaped and sexy and we have to work on that. Some of you are lucky enough for that, but most of us work really […]
For many it may seem as though you either love it or hate it, but there is great truth that running to burn fat is truly effective. It’s not easy for some people to get used to running as it can be an exhausting activity. Not only that but it […]
Nowadays, many people misinterpret the meaning of the word ‘metabolism’. Not always the reason for our weight loss or gain is our metabolism. Sometimes overweight people can have faster metabolisms than skinny people.Metabolism is the process that our body does to break down nutrients. Many of us do not understand […]
When a person thinks of a neurological disorder, they often think of Parkinson’s disease or someone who has had a stroke. A neurological disorder is categorized as a disease of the brain, spine and nerves that connect these two. However, what many people wonder is if Fibromyalgia is a neurological […]
At some time in their life, everyone experiences bloating and gas on their stomachs. It can come from eating certain foods, from being sick with the flu, especially the stomach flu, or simply from needing to defecate. Stomach pain from having gas and bloating can range from mild to severe, […]
Fibromyalgia is a very common condition that is marked by widespread pain with tenderness and other arthritic-type conditions. The word “fibro” comes from Latin and means fibrous tissue, while myo is Greek for muscle. Algia or pain refers to the fact that the condition affects the muscles. While it’s typically […]
The water is something that we are naturally drawn to for one reason or another. Because of this, we’ve been able to discover that there are a lot of ways that we can utilize water in order to help relieve and reduce pain and other symptoms related to fibromyalgia and […]
The word cellulite is a fancy word to say that there is fat under the skin. Cellulite pushes against the connective tissues under your skin and makes it appear bumpy, hence the term ‘cottage cheese thighs’. If you’ve ever looked in the mirror after a shower and seen this, you’re […]
Fibromyalgia is a chronic autoimmune disease that causes widespread pain in muscles and joints throughout the body. It is also well known for causing constant, extreme fatigue. Sufferers may experience headaches and sensitivity to bright lights, loud sounds or strong scents. A large majority of those who are diagnosed with […]
Sleep apnea is a condition where breathing is frequently interrupted during sleep. Sleep apnea results in breathing becoming very shallow often resulting in a person being kept in light sleep because their natural sleep rhythm meets with interference. It can also cause the person to gasp for breath suddenly. It’s […]
It is no surprise that one’s eyes can tell you everything that is going on in a person’s head. It is said that through the eyes you can see the other person’s soul; however, did you know that you can tell about one’s health by simply taking a look at […]
Depression can affect anybody. It affects the rich, the poor, the young, the sick, the healthy, the old, and more. It does not discriminate, and whereas some people can be more prone to depression than others, the actual fact is that any person can suffer from depression. The most successful, […]
The Role of Vitamin K Vitamin K is fat-soluble group of vitamins that are essential in the synthesis of proteins in the human body. The proteins that this class of vitamins help build are necessary for blood coagulation and calcium retention in bones and tissues. Vitamin K plays a central […]
Fibromyalgia syndrome is a health condition in which researchers believe the brain magnifies the sensation of pain that is really suffered. This pain is known to be musculoskeletal and devoid of any type of trigger. The pain is likewise usually associated with other conditions like fatigue, anxiety, headaches, depression, etc. […]
Restless Leg Syndrome is a condition that occurs when there are throbbing sensations in the legs, causing the person to move continually and usually uncontrollably while trying to sleep. These feelings are called paresthesias and are the result of a neurological disorder. Sleep deprivation as a result of this condition […]
Perhaps you were given the diagnosis of fibromyalgia and lately, you’ve been more aware of the pain and discomfort in your wrists and hands along with the pain and discomfort of the condition of fibro. If you’ve also been experiencing tingling and numbness along with the pain and discomfort in […]
If you have fibromyalgia, you probably have to work with a number of different therapists in order to keep your symptoms under control. This is rather normal, and nothing to be alarmed about. One of the therapists that you may be referred to is called an occupational therapist. What do […]
Cholesterol is linked to many health and wellness issues. High cholesterol level in blood and body system is accountable for the growth of coronary artery disease, which in turn increases the threats for strokes and heart attack. Men & women with high levels of cholesterol are suggested to decrease cholesterol […]
Irritable bowel syndrome, also called IBS, is a very common disorder affecting the large intestine. Common symptoms of IBS include: Cramping Bloating Diarrhea Abdominal pain Constipation Gas This is a chronic condition that there is no cure for- you will need to manage your symptoms over the long term. Even […]
Having anxiety can be incredibly stressful and, without some help, you may find it difficult for you to go through your daily routine and the things that you like to do on a regular basis. That being said, there are a lot of different things that you can do naturally […]
Are you experiencing frequent back pain without any obvious reason? If you’ve received a diagnosis of fibromyalgia, you probably know that back pain is a prevalent symptom of this long-term health condition. But managing fibromyalgia back pain can be challenging, requiring a multifaceted approach that includes exercise, massage therapy, and […]
Our feet are incredibly important to us, and if something is wrong with them, we want to know how to take care of them and how to fix them. That being said, the top of the foot is one of the most awkward and painful places to have pain. There […]
When people have issues with chronic pain, muscles often become tight, which can easily worsen the pain. Tight muscles can also cause legs, arms or other muscles to ache, which can worsen how someone with fibromyalgia feels because they have to deal with an aching body nearly every day. Tight […]
Whether you have just discovered you have fibromyalgia or you have known about it for years, you are in pain. If you have had it for some time, you are more likely in a degree of pain above and beyond what you ever expected to be in and you have […]
Sound therapy is one of those things that many of us don’t think about until it’s presented to us. Because of that, it’s definitely something that we feel that you should be looking at. In this article, we’re going to take a quick look at low frequency sound therapy (sometimes […]
Best Fall Outfits for Women Over 50 As we embrace the beauty of fall, it’s the perfect time to refresh our wardrobes with stylish and comfortable outfits. We’ve gathered a selection of the best fall outfits that cater to our tastes and needs while ensuring we feel confident and chic. […]
Casual Fall Outfit Ideas with Sneakers As the leaves begin to change and the air turns crisp, we’re excited to embrace cozy yet stylish looks for the season. Here’s our curated list of casual fall outfit ideas that pair perfectly with sneakers, so we can stay comfortable while looking great. […]
Best Outfits for Women Over 40 We’re excited to share our selection of stylish outfits that perfectly suit women over 40. Each choice combines comfort with elegance, helping us express our unique sense of style at this wonderful stage of life. Let’s explore these fantastic options together! PRETTYGARDEN Chic Lounge […]
Your main focus this year is to eat better in order to feel better, this will help your vital organs stay healthier and it becomes easier to stay in shape, in order to sustain a stronger physical and mental status. It starts with conducting a thorough evaluation on your lifestyle, […]
Fibromyalgia is such a complex condition and befuddles even the complex experts when it comes to cascading myriad symptoms. As night sweats, familiar to so many fibromyalgia sufferers come into play, the suffering is dynamic. The trauma is far more than simply waking up soaked in sweat. It is a […]
Fibromyalgia is generally associated with pain and many other symptoms. The pain is chronic and overwhelming. When skin rashes arise with concomitant fibromyalgia syndrome, the typical question is whether or not an autoimmune disorder is also present as well. As fibromyalgia is most common in females and autoimmune disorders are […]
An Introduction to Fibromyalgia Fibromyalgia is a disorder characterized by musculoskeletal pain with other symptoms, including mood swings, memory loss, fatigue and lethargy, and insomnia. Fibromyalgia is the second most common condition which affects our bones and muscles. This disease is often misdiagnosed and even misunderstood. The most common symptom of […]
The condition of neuralgia is a spinal pain that is caused by compression or injury to the spine and is often described as a burning pain. This type of pain can have electric, tingling, or warm sensation and often may feel as if it is traveling from one area of […]
The condition of fibromyalgia- or fibro- has many different symptoms, which could possibly include weakened eye muscles and double vision. When you open your eyes and you see a single, clear image you may take it for granted. However, the truth is this process, which seems to be automatic is […]
For those who have been given the diagnosis of having fibromyalgia, they are going to find that this can affect the body in various ways. In fact, many people find that it is easier to state the ways in which the illness is not affecting the body! There are several […]
Hey there, squad! Ready to enhance those curves and work toward a fuller booty in just 30 days? You’re in the right place! This journey is about building strength and confidence and embracing your unique shape. Whether you aim for that Insta-worthy look or just want to feel more fabulous […]
Hey there, fitness fam! If you’ve been scrolling through TikTok or Instagram, you’ve probably seen the hype around getting the perfect “booty goals.” But here’s the tea: there’s a big question that many of us are wondering—can glute exercises make your bum smaller? Spoiler alert: it’s not as simple as […]
If you want to lower your blood pressure quickly and effectively, you’re in the right place! High blood pressure can sneak up on anyone, but you can take charge of your heart health with some simple lifestyle tweaks. From stress-busting techniques to delicious dietary choices, these tips are easy to […]
The nervous system is our body’s command center, managing everything from movement to mood. When something goes off balance, it can appear like headaches, tingling sensations, or coordination issues. Recognizing these signs is the first step toward understanding our health and seeking help. Let’s explore some common signs of nervous […]
Hey there, tea lovers! If you’re hunting for a cozy drink that packs a punch against cold weather and those pesky sniffles, let me introduce you to Medicine Ball Tea. This delightful concoction has taken the world by storm, mainly thanks to a popular coffee chain. Picture this: a soothing […]
Hey there! Let’s talk about personal hygiene—an essential part of feeling fresh, confident, and ready to take on the world. We all want to look and feel our best, but sometimes, it can feel overwhelming with everything on our plates. The good news? Personal hygiene doesn’t have to be a […]
Hey, friends! 🌟 Did you know your gut health is like the unsung hero of your overall wellness? It plays a massive role in how you feel, think, and even how much energy you have each day. But don’t worry—boosting your gut health can be fun and easy! Whether you’re […]
Are you looking to slim down your waist while having a blast? You’re in the right place! Here’s a fun and friendly guide to exercises that target your core and keep your workouts fresh and exciting. From planks to Pilates, these moves are perfect for anyone ready to get fit […]
Hey there, fit fam! Ready to level up your glute game? If you’re looking to sculpt and tone those upper butt cheeks, you’re in the right place! We’ve got a killer lineup of exercises that are not only effective but also super fun to do. Whether you’re at the gym […]
Are you looking to achieve a sleek and toned back? A slim back workout can be your ticket to feeling confident and strong! Not only does a defined back enhance your overall silhouette, but it also plays a crucial role in improving posture and supporting daily activities. Whether you’re a […]
If you’re on the journey to achieve a firmer, rounder backside, you’re in the right place! The right exercises for a bigger butt can make all the difference, and the best part is that you don’t need to spend hours in the gym. From squats to hip thrusts, these fun […]
Trying hard for the last couple of months and still not able to shed a single pound? That’s really monotonous, is not it? Why do you have to be in such a condition? There is definitely something wrong. You are either ignoring something or making some mistakes that are ruining […]
In this day and age everyone wants to take off the weight quickly and effortlessly, and so laser fat removal has become a very popular method to do just that. There are a whole series of different names for this method, but they all work in the same way. […]
Are you ashamed of your peeking belly fat? Have you tried all of the tasteless boiled vegetables, and numerous other diets, but could not see any difference? Well, there is no need for you to feel depressed or upset because there is still hope for you yet. A lot of […]
Though you may not recognize it, treadmill workouts to burn fat really work quite well. We tend to think of the treadmill as the one thing in the gym that is comfortable and stable, particularly when we are just starting out. The reality is however that this one single piece […]
Trying hard to fit in your old dress? If you have got too much flab, you may like to reduce some of it. Trying for the last couple of months? Any luck? No? Then you are not doing everything in a right manner. Did you try to find out the […]
A toned stomach is a popular fitness objective, but it’s not easy. Achieving it demands regular exercise, a balanced diet, and healthy habits. Besides the aesthetic benefits, a toned stomach can enhance overall health and lower the chances of certain diseases. Achieving a toned stomach begins with maintaining a balanced […]
Sciatica is one of the more painful conditions that many suffer with. The pain caused by sciatica usually starts within the lower region of your back, spreads through the hips and your butt and then travels down each of your legs. The most common cases of sciatica usually stem from […]
The condition of fibromyalgia- of fibro- is characterized by widespread pain, fatigue, and many other symptoms. Is it possible that part of the pain experienced by women with the condition of fibro could be menorrhagia? Menorrhagia is defined by prolonged or heavy menstrual periods and is the most common form […]
It’s hard to know what the true symptoms of fibromyalgia are, because the symptoms are so various, so small and so big, and can be easily confused with the symptoms of another disease. For a person who suffers from fibromyalgia whether they know it or not, even the littlest physical […]
Some people prefer to go with a more natural way of dealing with their fibromyalgia symptoms. There are plenty of supplements out there that can help, and you can also try exercise and physical therapy. Because of that, they may seek out other specialists that can help them deal with […]
Massage therapy is used to treat many medical conditions, especially those that are worsened by stress or by having tight muscles. Muscles often tighten due to stress or chronic medical conditions like fibromyalgia, which causes widespread pain throughout the body. Being in pain can also make muscles tense, which can […]
A food intolerance, or sensitivity, has an effect on everyone at some point in their lives. Many times, an individual will have a reaction to something they ate and may wonder if they have a food allergy. In fact, 1 out of three people claims they have a food allergy […]
In recent years, more and more people are learning about fibromyalgia and its various symptoms. Years ago, people with this disease were told that it was all in their heads; today, fibromyalgia is a named disorder with a specific diagnostic protocol. As a result of this, when someone says they […]
Feeling sleepy is not uncommon after a hard day’s work or even after a too-long sleep. Tiredness is the body’s way of signaling that rest is required, and it is something that everybody will experience on a near-daily basis. For some, however, lethargy and tiredness simply never leave them alone. […]
The condition of fibromyalgia- or fibro- is one that is characterized by the following signs and symptoms: Widespread pain Fatigue Insomnia Anxiety/depression Tender points/trigger points Headaches Stiffness upon waking Heavy periods Severe menstrual cramping Difficulty concentrating This condition is one that affects millions of people across the world and is […]
One of the main things that a lot of people worry about when they become pregnant is that they are going to end up with stretch marks that they are never going to be able to get rid of. These things can be unsightly and they can end up causing […]
When I was a kid, my Dad’s best friend was a miller. He had a water wheel set up on a little river and it provided the energy to crush wheat grains and turn it into flour. I was always fascinated by the amount of energy required to make that […]
Your shoulder blades, or the scapula, are two flat bones along each side of the top of your back. They are connected to your humerus- or upper arm bones- and your clavicle- or collar bone- as well as to the muscles that are located in your arms, neck, and upper […]
Pregnancy will affect your sleep qualities in several ways, most mothers usually get the best sleep after the fourth trimester of pregnancy when the baby has been born. During pregnancy, you may find yourself sleeping on one side of your body and even waking up every hour to go to […]
How do people manage something that can be as debilitating as rheumatoid arthritis? There is no cure for it and there doesn’t seem to be any single solution that will help in and of itself. When you do the reading and researching about the various common medications prescribed for rheumatoid […]
Numerous studies join Fibromyalgia and depression. Indeed, individuals with Fibromyalgia are up to three times more prone to have depression at the season of their analysis than somebody without Fibromyalgia. A few scientists feel that depression prompts changes in brain chemistry. Others look at variations from the norm of the […]
If you have been diagnosed with hypersomnia you may be wondering what treatments are available and what medication for hypersomnia is available too. Unfortunately, there is no specific medication developed for this disorder, but there are several existing medications that have proven to help some people manage or control their […]
There are numerous kinds of foot injuries, but none are more prevalent than an injury to the ankle. Most people may think that only athletes can injure their ankles from physical exercise and activity, but the reverse is largely true. Every day people can suffer from injuries and pain in […]
For years, people have been trying to find the best way to deal with their fibromyalgia. It can be really hard to find the relief that you need from your fibromyalgia symptoms, so you likely want to see what other people are doing in order to find relief. Because there […]
When you hear about someone who has fibromyalgia, often the first thing that you think of is the pain that they must feel. Most people associate this illness by having extreme pain and feeling tired all the time. However, there are tons of other issues that go hand in hand […]
The word cellulite has become synonymous with horror today. With more than 90% of women affected by the cellulite syndrome around the world, it is no wonder that it creates a sense of doom in most of us. Of course, another reason for fearing it could be the fact that […]
Healthy Breasts – Dream of Millions Many women feel completely insecure because of their small breasts. Getting large, attractive, appealing & beautiful breasts is a dream for every modern day woman. But many women don’t find any kind of way to increase their breast size because it is a big […]
Want to know how to put on bodyweight fast? Put on muscular weight and create the kind of attractive body you have always wanted? I know what it is like to be thin. The way ladies look at you feeling like less of a man around larger people, etc. There […]
The reason why women want to enlarge their breasts The majority of the women always want to entice other people with their eye-catching personality. Yes, gaining the intentions of others with your attractive character is an excellent way to seek the intention of others but most of the women, accidentally […]
In our modern Western culture it seems that a new fad diet is being released every few weeks. Many of these diets are geared toward weight loss or other aesthetic benefits but vegetarianism is different – it is simply a healthy way of life. In simple terms, a vegetarian is […]
People who live in the tropical areas have been drinking this miracle liquid for many years. They all claim that the benefits of coconut water are endless. Slowly, this liquid has become the new American trend and a world-wide sensation. Within the last 5 years, the coconut industry went from […]
Based on what type of day you had, you may still be a little starving just before going to bed. However, there is an intelligent way to snack meals, and a not so smart way to snack meals before sleeping. Choosing the wrong snacks/food may disrupt your regular rest styles […]
Among the list of greatest health problems our world faces is what high blood cholesterol levels does to our body system. Although some individuals may suffer from high blood cholesterol levels due to heredity most people with a higher cholesterol levels count have this due to poor eating habits. […]
Hot yoga presents unique challenges for clothing choices. The intense heat and humidity demand attire that can handle sweat while allowing freedom of movement. Lightweight, moisture-wicking fabrics are essential for comfort and performance in hot yoga classes. Opt for breathable tank tops or fitted shirts paired with shorts or leggings […]
This invigorating 10-minute yoga flow will start your day with energy and fat-burning potential. This practice combines dynamic movements with mindful breathing to awaken the body and mind. Dedicating just 10 minutes to this energizing sequence will kickstart your metabolism and cultivate a sense of vitality throughout the day. This […]
Yoga offers numerous health benefits, from improved flexibility to reduced stress. For maximum results, yoga should be practiced 3-5 times per week, with each session lasting at least an hour. This frequency allows consistent progress while giving the body time to recover between sessions. Beginners can start with 2-3 sessions […]
The process of normal menstruation is referred to as menses and is just one portion of your body’s menstrual cycle, during which your body prepares to become pregnant each month. Menstrual cycles are counted from the first day of your period- the first day that you have bleeding- to the […]
A standout amongst the most difficult of all fibromyalgia side effects, as indicated by sufferers and their friends and family is irritability. As indicated by medicinal experts, irritability is a sentiment moderate to an extreme disturbance that is prone to happen when incited to some degree. Basically, the person that encounters […]
If you have stomach pain and bloating, it could be due to a condition that is known as achlorhydria or hypochlorhydria. This is a condition in which your stomach does not produce adequate amounts of hydrochloric acid or HCI. This condition is extremely common in those individuals who have been […]
There are several fibromyalgia treatments that are available those who do suffer with this issue. This illness affects numerous people throughout the world each and every day. It can make having a normal, daily life almost impossible due to the pain and inflammation that accompanies fibromyalgia. This issue is just […]
Are you struggling with dry, itchy skin while managing fibromyalgia? You’re not alone! Many people with fibro experience unique skin sensitivities and discomfort that can make self-care daunting. But what’s the connection between fibromyalgia and your skin? In this article, we’ll explore the surprising links between fibromyalgia and skin issues, […]
Fibromyalgia headache is a typical constant torment disorder, influencing an expected 3 to 9 million grown-ups. Fibromyalgia headache is not a particular malady. The term fibromyalgia depicts an example of side effects that bunch together, including broad body agony and affect the ability to weight on particular spots on the body, […]
IBS is very common among individuals with fibromyalgia. There are three types of irritable bowel syndrome: IBS-A (irritable bowel syndrome- alternating diarrhea and constipation), IBS-D (irritable bowel syndrome- diarrhea), and IBS-C (irritable bowel syndrome- constipation). Individuals who suffer from IBS with constipation report that they are typically able to find […]
Have you ever experienced heartburn? The painful and uncomfortable condition is one that many suffer from, usually after eating large amounts of food or even just something particularly spicy. For most, it is something that is temporary and easily solved using an antacid and prevented by a change in eating […]
Here are a few quick facts about the condition of fibromyalgia, or fibro. Between 2-4 percent of the population is affected by this condition. Women are affected by this condition more often than men. Physicians typically diagnose this condition based upon all relevant signs and symptoms, not just on the […]
Fibromyalgia is one of the most poorly-understood medical conditions. Those with the condition often experience near-constant pain, mental fog, depression, and anxiety, and fibromyalgia often develops over time. Because this is a condition that is still being researched, doctors aren’t completely sure what causes it. However, according to the Mayo Clinic, […]
Radiating feminine energy is a powerful tool that can help women feel more confident and empowered. However, it can be challenging to know where to start or how to tap into this energy. That’s why this article will provide nine life-changing secrets to help women radiate their feminine energy. By […]
Yoga offers numerous physical and mental benefits for practitioners of all levels. From improved flexibility and strength to reduced stress and enhanced mindfulness, the ancient practice has much to offer modern seekers of wellness. Basic yoga poses provide an accessible entry point for beginners to start experiencing these benefits. By […]
For those who suffer from fibromyalgia, you likely know that it’s just as much of a psychological struggle as a physical one. Because of that, it’s important for us to have a full understanding of the disorder and to get the help that we need in order to make sure […]
Fibromyalgia affects approximately 3-6% of the world population and is one of the most common chronic pain conditions. What Is Fibromyalgia? The symptoms of fibromyalgia range from mild to severe and appear to change a person’s pain pathways. The changes in the pain pathways cause a person suffering from fibromyalgia […]
Poly fibromyalgia is often called polymyalgia. For those who hear the illness’s name, it sounds as though it would be something similar to fibromyalgia, maybe slightly less painful than the real deal. However, that is not the deal. These are two separate illnesses. Though, they are very similar in nature, […]
It is basic for individuals with fibromyalgia are extremely touchy to light and sound; they feel narrow-mindedness to everything around them. It is trusted that these impacts emerge in light of the fact that a few substances in the mind increase signals from outside and on the grounds that the […]
Generally understanding fibromyalgia syndrome, depending on how long one has suffered with the condition symptoms can be localized, partially generalized, or fully generalized throughout the entire body to the point of being pervasive. Therefore, it is not unusual for sufferers to experience pain in multiple areas of the body. Often, […]
Fibromyalgia is a condition currently affecting millions of people all over the globe. Characterized by chronic muscle pain, poor sleep, and unrelenting fatigue, scientists are currently baffled as to what actually causes the disorder. The disorder is found to be more common in women and while there is currently no […]
For anyone who has ever researched or who are dealing with fibromyalgia, they find that there are several smaller symptoms that go along with having this illness. Many people think that fibromyalgia is nothing more than pain and fatigue. However, this pain and fatigue almost always lead to other issues throughout […]
As more and more research is performed on fibromyalgia, we are finding that several other conditions that a person may suffer from are related to having fibromyalgia. However, despite all the research that has been done, there are still tons of questions. There are still studies that are being performed […]
Many medications that are used for fibromyalgia usually had another use before it was realized that they would be a good alternative for those suffering from the symptoms of the disorder. What would happen is that some doctors would try some sort of a generic drug to help with a […]
One issue that numerous Fibromyalgia and M.E (Myalgic Encephalomyelitis) sufferers experience every now and then issue with their speech. This is something that they discover hard to manage in any case, however, through time the issue is one that happens and the sufferer and people around them figure out how […]
Two days a week, I work at a local cafe as a server. I love the job. The customer fluctuates between packed like Times Square on New Year’s Eve and empty as a school building on a Sunday. Only God knows why it is like this, but it’s still a […]
Have you ever heard the sage advice our grandmothers used to give us when we told them we were going to travel the world? They told us not to drink the water. Whatever beverage was offered in a bottle was fine, but don’t drink the water. If you’re like me, […]
Is there a test to diagnose fibromyalgia with absolute certainty? This is the ten million dollar question. And the short answer is, “No.” I understand this is most likely not the answer you were hoping for, and it certainly does not seem helpful at first glance. But just because there […]
Whether or not you have fibromyalgia is something you should discuss with your healthcare provider. Nothing the internet gives you can ever replace the sound professional advice a trained medical professional can offer. Sure, you can get a better idea of what’s going on with you and whether or not […]
“How are you? You look great! Gosh, I wish I were as healthy as you are! I got a cold two weeks ago. That was the worst! You’re so lucky you don’t have to deal with the kind of stuffy nose I had!” “You’re still in bed? What’s wrong with […]
Complex neural pulse is one of the newer fibromyalgia therapies that is gaining ground in the medical world. Complex neural pulse (CNP) is a noninvasive type of treatment that uses magnets to pulse electrical stimulus in the brain. This can help to change patterns and chemical balances. Fibromyalgia is now […]
Oh, how rich I would be if I got a penny for every person who has asked me if fibromyalgia was actually a real thing! Let me assure me that for fibromyalgia patients, or Fibro Warriors as we like to call them around here, well for fibromyalgia patients, it is […]
For a patient with fibromyalgia, all it takes is for slight pressure to be put on the painful area…and more pain will be felt. What’s worse is that this pain is located throughout the body, and additional symptoms include fatigue, stress, anxiety, difficulty thinking, cognitive impairment, and possible depression. Patients […]
As you likely know, fibromyalgia is a frustrating and often painful disorder that you really have to take care of. It becomes a lot more difficult to treat when you’re also dealing with other types of disorders at the same time. Hypoglycemia and fibromyalgia frequently get mixed up during diagnoses […]
It can be hard to sift through all of the different things that are out there that talk about fibromyalgia treatment. Which ones actually work? Which ones are hoaxes? Are you looking to use medication, or are you looking for a more natural way to manage your symptoms? The Guaifenesin […]
Fibromyalgia is a condition that results in extreme fatigue and muscle pain. Individuals with this condition have what is referred to as “tender points” on their body. These “tender points” are specific spots on the arms, back, hips, legs, neck, and shoulders that hurt when pressure is placed on them. […]
The term ‘muscle spasm’ can sometimes be confused with other, similar terms. By definition, a muscle spasm is simply a sudden and painful contraction of muscles that can go on anywhere from two seconds to multiple minutes, and happens repeatedly (this is what differentiates muscle ‘spasm’ from muscle ‘spasms.’ Muscle spasm […]
If you look like most adults out there, you are going to be reaching for a cup of coffee from time to time. You may drink this every morning to get up and ready for your day. Or you may reach for a cup of coffee during the late afternoon when […]
Mood disorders and chronic pain are related on multiple levels. The genes that regulate the synthesis of serotonin transporter, opioid receptors, and inflammatory mediators seem to be compromised in patients with major depressive disorder (MDD) as well as in patients with chronic pain. Other similar factors may predispose individuals to […]
Irritable Bowel Syndrome (IBS) is one of the more basic gastrointestinal conditions which are available in 8-20% of the all-inclusive community. There have been a few studies that have demonstrated that the condition is more regular in ladies than in men at a proportion of 2:1 or 3:1. This demonstrates […]
The verdict on fibromyalgia remains undecided. This is basically because the condition is not well understood, and its exact cause unknown. There are, however, a number of doctors, researchers as well as people with fibromyalgia who believe that nutritional supplements should be an important part of symptom management. Having said […]
Struggling with tremors as a result of fibromyalgia can feel isolating and overwhelming, especially when the symptoms are unpredictable and disruptive. But you’re not alone! Our latest article dives deep into understanding fibromyalgia tremors, exploring their causes, symptoms, and most importantly, effective management strategies. Whether you’re newly diagnosed or have […]
Living with fibromyalgia can feel like an uphill battle, especially when it comes to maintaining a job. Many individuals face the challenge of managing debilitating pain and fatigue while striving to meet workplace expectations. But what if we told you that with the right support and strategies, it’s possible to […]
Are you tired of battling fibromyalgia symptoms and seeking relief? Don’t overlook the vital role your digestive system plays in your overall health! Your body relies on nutrients from food to fuel your energy and well-being, and optimizing your digestive enzymes might just be the game-changer you need. Discover how […]
Your hips are one of the largest weight-bearing joints in your entire body. When these joints are working properly, you are able to walk, bend, turn, and even sit without experiencing any pain. In order to keep these joints running smoothly, there is a complex network of cartilage, bones, tendons, […]
Gabapentin and fibromyalgia may seem like an unusual combination, but it is a medication that has proven to provide significant relief for those that suffer from the chronic pain of the disease. Gabapentin is more commonly known by its trade name, Neurontin. It is gaining such widespread acceptance as a […]
I was hanging out with my best friend’s daughter this morning while my friend ran errands. We will call her L. So L and I are just playing, dancing, watching Curious George, you know: all the things a two-year-old might do. And then she wanted food. I did not want […]
First, I’m sure you’re wondering what this “this” is which I can’t handle any longer. Let me put it simply for the world to see. “This” can be anything. Hear me out. We all have things that we do, things that we have to do and things that we love […]
Are you tired of battling the relentless pain and anxiety that comes with fibromyalgia? If you’re searching for a natural way to reclaim your peace of mind and ease your symptoms, relaxation therapy might be the answer you’ve been looking for. This innovative approach not only helps calm your racing […]
Maintaining proper grooming is an essential aspect of self-care for any individual. However, feminine grooming can be a little more complex than male grooming. From hair care to skincare, there are a variety of aspects that women need to consider to keep themselves looking and feeling their best. In this […]
Yoga offers numerous benefits for physical and mental well-being. Incorporating a few key poses into your daily routine can make a significant difference in how you feel. Regular practice of specific yoga poses can improve flexibility, strength, posture, and reduce stress. Even a short session each day can yield positive […]
Staying fit and healthy is a top priority for many women. Whether it’s hitting the gym, practicing yoga, or running outdoors, having the right workout outfit can make a significant difference in performance and comfort. With the ever-evolving fashion industry, workout outfits are no longer just about functionality but also […]
Body shapers have been around for centuries, and they are still popular today. With the advancement of technology, body shapers have evolved into a variety of shapes and sizes to cater to different body types and areas of concern. In this article, we will be discussing the best body shapers […]
Are you or someone you know struggling with chronic fatigue, joint pain, or confusion over a diagnosis? You’re not alone. Lupus and fibromyalgia are two often misunderstood conditions that share many symptoms, making it challenging to find the right path to diagnosis and treatment. In our latest article, we dive […]
They say my health my wealth, so you have to be on the first line when it comes to keeping your health in the top gear. Fibromyalgia is a long-term condition that manifests itself through widespread pains all over the body, particularly the muscles, various body joints and different tissues […]
Are you or someone you know grappling with unexplained pain, fatigue, or strange sensations like numbness? If so, you might be familiar with fibromyalgia and paresthesia—two often misunderstood conditions that can disrupt daily life. This article dives deep into what fibromyalgia really is, how it intertwines with paresthesia, and why […]
Summer in Europe is a time of exploration, relaxation, and adventure. It’s also a time to dress for the occasion, with the right outfits that are both stylish and comfortable. In this article, we’ll be discussing the latest European summer outfits for women in 2024. Our goal is to help […]
Spring is a time for renewal and rejuvenation, and what better way to embrace the season than with a fresh new wardrobe? For midsize women, finding the right outfits can be a challenge, but fear not – we’ve got you covered. In this article, we’ll be exploring the latest trends […]
Suffering from a chronic condition can be both painful and annoying. Sometimes, it interferes with your daily life and your mental health. Fibromyalgia is one of those conditions that millions of people suffer from. It affects your body’s strength and involves chronic pain. It can be quite difficult having to […]
Pool parties are a staple of summer vacations, and choosing the perfect outfit can be a daunting task. Whether you’re lounging poolside or taking a dip, you want to feel confident and stylish. Our team spent hours researching and testing various pool party outfits to identify the ones that will […]
Sexy underwear is a must-have for every woman’s wardrobe, and it’s essential to choose the right style that flatters your body shape and makes you feel confident. In this article, we’ll be discussing the best sexiest underwear for women in 2024. We have researched and tested several different types of […]
Summer is the perfect time for romantic dates and outdoor activities. With the warm weather and longer days, it’s the ideal season to show off your fashion sense with stylish and comfortable outfits. However, choosing the right outfit for a summer date can be a challenge, especially if you want […]
Shorts are a staple in any summer wardrobe, and finding the perfect pair can be a daunting task. With so many different styles, fabrics, and lengths to choose from, it can be challenging to know where to start. That’s why we’ve done the research to bring you the sexiest shorts […]
Summer is a season of fun, relaxation, and, of course, fashion. As the temperature rises, women need outfits that are comfortable, stylish, and appropriate for any occasion. That’s why we’ve researched and tested various women’s casual summer outfits to identify the ones that are perfect for the summer of 2024. […]
An apple a day keeps the doctor away, so goes a famous wise saying. When it comes to health matters, the merits of preventing the onset of a disease or any other medical condition outweigh the actual treatment by far. Nevertheless, occasionally the forgetful man forgets and slips, but that […]
Feeling a sharp pain in the ball of your foot? You’re not alone. Metatarsalgia is a common yet often misunderstood condition that can bring everyday activities to a halt. From nerve damage to joint pain, this article unpacks the various causes of this discomfort, helping you identify symptoms and explore […]
If you’re like most people, you probably love looking and feeling your best. But looking great means different things to different people, and the key is finding what works for you. Whether it’s embracing trends or going against the grain, confidence is what truly makes someone shine. For some, this […]
Most people will deal with cellulite at some point in their lives—it’s completely natural! But that doesn’t mean you can’t take steps to reduce it. Whether through diet, hydration, or exercise, there are effective ways to combat cellulite and improve skin appearance. In this guide, we’ll share some of the […]
What if you could reduce your cellulite in just 30 minutes a day? Sounds appealing, right? This beginner-friendly workout requires no gym and no fancy equipment—just a little motivation! By dedicating half an hour to these simple yet effective exercises, you can start to see a noticeable difference in your […]
Many mature women struggle with feelings of insecurity due to the size of their breasts, often seeking solutions to feel more confident. While breast enlargement surgeries like implants seem like a quick fix, they come with serious risks and long-term health complications. Instead of turning to unnatural methods, there are […]
Fibromyalgia is often associated with widespread pain, but did you know that its unusual symptoms can be just as perplexing and disruptive? This chronic condition affects millions around the globe, yet many remain unaware of the diverse and surprising signs that can accompany it. From unexpected mood swings to strange […]
Struggling with cellulite but don’t want to embark on a weight loss journey? You’re not alone! Many believe that shedding pounds is the only path to smoother skin, but what if we told you that your diet could hold the key instead? Dive into our latest article to discover how […]
Are you searching for alternative treatments to manage your fibromyalgia symptoms? Cupping therapy might be the unique solution you’ve been looking for! This age-old practice, rooted in traditional Chinese medicine, is gaining attention for its potential benefits in alleviating pain and improving circulation. In this article, we’ll delve into how […]
Are you struggling with fibromyalgia and wondering if dietary changes could ease your symptoms? While research on specific foods and fibromyalgia is still emerging, many individuals report that what they eat can significantly impact how they feel. This article explores the connection between diet and fibromyalgia, offering practical tips on […]
Are you struggling with chronic pain, fatigue, and confusion, but unsure if it’s fibromyalgia or multiple sclerosis (MS)? You’re not alone—many people find it challenging to differentiate between these two debilitating conditions. This article will help you unravel the complexities of fibromyalgia and MS, exploring their symptoms, diagnoses, and how […]
Are you ready to transform your body and build muscle without spending endless hours at the gym? Whether you’re a fitness newbie or a seasoned athlete, the key to muscle growth lies not just in your workout routine but also in what you eat! In this article, we’ll uncover the […]
Feeling sluggish, bloated, or just not quite yourself? You’re not alone! In today’s fast-paced world, our bodies can become overwhelmed by toxins from processed foods, pollution, and stress. But what if you could hit the reset button on your health and vitality? Discover how a simple cleanse and detox can […]
Are you constantly battling exhaustion, persistent pain, or sleepless nights? If so, you might be one of the millions affected by fibromyalgia syndrome—a condition that often goes undiagnosed and misunderstood. This comprehensive guide dives deep into the signs, symptoms, and effective treatments of fibromyalgia, shedding light on a condition that […]
Living with fibromyalgia can be challenging, especially when anticipating a flare-up. Knowing potential warning signs can empower individuals to manage their condition effectively. Recognizing these 7 alarming signs can help take proactive steps before a flare becomes overwhelming. 1. Increased Fatigue Increased fatigue is a common precursor to a fibromyalgia […]
Regarding fashion, small choices can significantly impact a person’s appearance. Recognizing key style mistakes can help anyone look more youthful and vibrant. By avoiding a few common pitfalls, they can instantly enhance their look and feel more confident in their outfits. 1. Wearing Baggy Clothes Baggy clothes can seem comfortable, […]
Minimalist fashion is about simplifying choices while maximizing style. Women looking to enhance their wardrobes can benefit significantly from adopting practical strategies that promote versatility and ease. These seven minimalist fashion hacks will empower individuals to create a chic, functional wardrobe that effortlessly adapts to various occasions. 1. Embrace Neutral […]
Finding the perfect outfit can be challenging, especially when considering different body types. This article highlights seven must-try outfits that enhance various shapes, helping individuals feel confident and stylish. By understanding how to dress for their unique silhouette, many can discover new favorites in their wardrobe. Wrap Dress The wrap […]
Fibromyalgia can be challenging to explain to those who haven’t experienced it. The complex symptoms and invisible nature of this chronic condition often leave sufferers feeling misunderstood. Effective communication about fibromyalgia pain can help bridge the gap between patients and their loved ones, fostering empathy and support. This article explores […]
What is diabetes and who is at risk from it? There are two types of diabetes that have been discovered and researched. They are commonly called simply ‘type 1’ and ‘type 2’. Type 2 diabetes is the most common of these two types. Type 2 diabetes is a lifelong disease […]
Multiple Sclerosis is an immune mediated condition in which your body reacts abnormally to the immune system. Specialists consider the condition to be immune mediated in lieu of an autoimmune condition. The body tends to attack the central nervous system or CNS which is comprised of the spinal cord, the […]
We have all had that sensation where our throats annoyed us and we wanted to make sure that we didn’t have some sort of cold or flu. In some cases, we may end up having what is called bronchitis. It’s a lot better to deal with bronchitis in a natural […]
What are menstrual cramps, and why do they happen? Menstrual cramps are the pains that very often accompany a period, or menstruation, which typically happens once every 28 days in women. The pain can range from excruciating to mildly annoying, but it is frustrating that those that suffer from it […]
Insomnia is something that can strike people of all ages and can be a chronic issue or something you suffer from here and there. No matter how frequent insomnia hits the fact of the matter is that it is literally exhausting to deal with. It affects the person’s ability to […]
What is lung cancer? Lung cancer is a type of cancer that occurs in the lungs. It is particularly dangerous because cancers of the lung naturally grow very closely to the heart and other major organs, which increases the chances of the spread of the cancer to other areas of […]
What is prostate cancer? Prostate cancer affects the prostate gland in men. This gland is an important part of the reproductive system and works to control hormone levels. While we tend to talk about “prostate cancer” as if there was only one kind, that isn’t true. Primary and secondary cancers […]
What is type 2 diabetes? Type 2 diabetes is the most common type of diabetes in the world. Where type 1 typically appears when you are young and is largely hereditary, type 2 is considered to be a lifestyle disease and can appear at any point in your life. Type […]
What is breast cancer and why is it so dangerous? Breast cancer can occur in both men and women, although women tend to be more susceptible to it because they usually have bigger chests than men. It is a dangerous type of cancer, which is a disease characterized by cell […]
There are a lot of so called ‘miracle’ cures for cellulite out there. After all, it’s a very common problem, mainly amongst women but also amongst men. However, before you invest your time, money and effort in an anti-cellulite method, you’ll want to make sure that it actually works. Eat […]
Cellulite is a nightmare, and at no point is it more frustrating than in the build-up to summer. We all want to feel comfortable and confident with our bodies, and we’d rather not show off our legs and bums if we feel they are not look at their best. Cellulite […]
Cellulite is not attractive; something that becomes patently self-evident when you dig out your bikini for that long awaited summer holiday and realize, to your horror, that your thighs and buttocks resemble cottage cheese. The summer is the time at which is becomes most obvious who is suffering from cellulite […]
Cellulite is that fatty dimpled area that you see on your thighs, abdomen, breasts, hips and sometimes other areas of your body. It’s a well-known fact that if your mom had cellulite, you’re very likely to have it as well. On average, one person in four will suffer from cellulite […]
Cellulite, those cottage cheese like little bumps that you see on your hips and thighs and sometimes other areas of your body, are frustrating. There’s often no rhyme nor reason for their existence and you’re left feeling frustrated and embarrassed by their very existence. It doesn’t have to be that […]
Summer is here! The sun is shining, the birds are singing, and that skimpy little bathing suit is waiting for you. However, you might be slightly worried about showing off your figure, whether it is because you spent the winter months putting on a bit of extra weight (perfectly healthy […]
It is safe to say that more people than ever are struggling with their cellulite. If you want to wear the latest fashions, go swimming or visit the beach, you might feel self-conscious about the way your thighs look. Although plenty of people do suffer from cellulite, sometimes it can […]
There are definitely occasions in life where you will either want or need to show off your legs. Usually, there is no problem, but if you are suffering from cellulite you may feel a little bit self conscious about the way your thighs look. After all, cellulite is not terribly […]
Cellulite is the direct result of excess fat deposits in the body. It appears as dimpled skin on areas like hips, thighs, buttocks, abdomen and legs. It is caused by the fat lying between the fibrous connective cords which get glued to the muscle underlying the skin. When fat cells […]
The dreaded cellulite has negatively affected the lives of many around the world. As a result, there are a plethora of anti-cellulite products on the market all of which promise to help one reduce and get rid of cellulite completely. For more serious cases there are quite a few invasive […]
Getting diagnosed with fibromyalgia may be the first hurdle patients have to overcome, but it is not the last. According to a broad study of fibromyalgia sufferers in the United States and Denmark, individuals with fibromyalgia have a higher risk of suicide and depression as well. They compared these results […]
Fibromyalgia is a chronic condition that affects the fibres and muscles in the body, resulting in widespread pain and tenderness. There is no known cause and there is no cure. Symptoms of fibromyalgia vary from person to person, in both intensity and severity. While there is no cure for this […]
Anxiety occurring every now and then is part of life. If presented with a problem at work, you may feel a bit anxious about finding a solution. When you’re about to take a test, you may be a little anxious about how well you will do. If you’re being presented […]
There are many cellulite treatments that have been introduced over the years, some effective some not quite so. Things to note about most treatments are that they are expensive and complicated and not always 100% effective. Most work by temporarily reducing the appearance of cellulite. But there are some that […]
There are a number of different options for treating a painful foot, but surgery is a last resort option. Yes, surgery is usually almost guaranteed to help your foot long term wise, whereas a lot of the other treatments may or may not work. These other forms of treatments include […]
The average person takes anywhere from 5,000 to 10,000 words a day, putting over 1,000 pounds of force on your feet every twenty four hours. While our feet are usually used to it, we stand, walk, run and put them into shoes each and every day. A shocking eighty percent […]
Maybe you’ve felt pain in your foot for your whole life, or maybe it’s just started now. But regardless of how long you’ve been feeling pain in your foot, you’ve probably been wondering what could possibly be wrong with it. The human foot is actually much more complex than many […]
Cycling has always been among the most popular forms of transportation, all the way back for centuries. But whereas cycling was once a primary form of transportation, now it is only used for fun or recreation. Roughly a third of the American population today rides cycles for fun. For some […]
Pain is nothing easy to deal with regardless of where it occurs. While there are times when a pain may not be serious, the truth is that in some cases a pain felt in a particular area of the body can be a sign of an underlying issue that has […]
As you may expect, there are a lot of things that you can do in order to reduce the pain in your feet. Don’t think that you have to immediately go to the doctor if you’re feeling random pain, however. There are a lot of things that you can do […]
Being overweight is very common nowadays. The number of overweight people has increased a lot in these last few years and that is not a good thing. The world we live in is obsessed with food and it’s really hard to ignore that. Many of us who are overweight know […]
If you are suffering from cellulite then you are not alone. There are millions of women all over the world who share your fate, rather your condition. If you are wondering why so many women are afflicted by it and not men, well men do get cellulite but the percentage […]
A cellulite condition can alternate between horror and annoyance for most of us. It is a condition which is deeply linked to our internal health so keeping fit and active as well as sticking to a healthy diet is very important. For many of course, the situation is so grave […]
It is quite common to hear cellulite being described as a couch. The fat lumpy deposits on your skin can actually act as extra cushions every time you sit or lie down. That being said, it does not mean that cellulite is comfortable or even wanted. After all, who wants […]
Cellulite is quite a dreaded topic because it leads to so much unhappiness, frustration, and diffidence. A vast majority of men and women around the world are affected by cellulite. It manifests itself in an unsightly dimpled appearance of the skin when bulging muscles seem to push out of the skin […]
In general, men are lucky because the male hormone testosterone is more prone to burning calories than the female hormone estrogen which is prone to increase fat deposits in the body. That’s the reason why a majority of women all over the world are victims of cellulite while the percentage […]
Cellulite is the ungainly orange peel on the skin which gives a dimply and ugly look. It mostly affects women but men are not spared from its horrors either. It is revealed as a mattress-like appearance on the skin mostly around the thighs, hips and buttocks. For a long time […]
Cellulite is a stubborn issue for most women, appearing commonly on the butt and thighs. As women age, cellulite becomes a more prominent issue, leading many to question if there are any remedies available to reduce, or eliminate, the appearance of cellulite. Luckily, there are certain options available that can […]
Regardless of weight or size, cellulite can have unsightly effects on approximately 80 percent of women who are at least 20 years old. Over time, fat cells increase in size and multiply, which, in conjunction with other body processes, can have unsightly consequences for the surface of the skin. The […]
In the last few years there have been increasingly large numbers of women complaining from the appearance of cellulite in their bodies. This is sort of like a disease that has spread so much that now it represents one of the biggest problems among women. Cellulite can affect in a […]
Although cellulite is a condition that can affect almost everyone, us women are more exposed to it. This is mainly because we are born with the genetic predisposal for building cellulite. It can be due to genetics, that’s true, but there are also many other factors and lifestyle choices that […]
In today’s world and culture, the physical appearance seems to overrule the inner one. Although many people talk about the beauty being inside of you, nobody can deny the fact that the physical well-being of your body can sometimes be as important as the inside of you. The reason why […]
Cellulite is the one most annoying and frustrating thing that most of us women have. It is the one question for which we can’t seem to find a correct answer. And we hate it so much, it is an obstacle for wearing the clothes we want, for feeling confident, for […]
Taking care and worrying about your orange peel skin every day can be exhausting and really irritating, especially if you don’t get results. As summer is on its way approaching, most of the women who suffer from cellulite start panicking and worrying about their dimpled skin. The shape of your […]
Cellulite is caused by fat stored in cells under the skin which push up towards the connective tissue and in this way create those bumps. This is how we get that uneven skin, orange peel like the look. If you are like most of us women, you probably suffer from cellulite […]
Living with an invisible illness presents unique challenges. Those affected often face skepticism and lack of understanding from others, as their conditions are not readily apparent. This can lead to feelings of isolation and frustration. Developing effective coping habits can significantly improve the quality of life for individuals with invisible […]
Yoga offers a holistic approach to reducing belly fat and improving overall health. This ancient practice combines physical postures, breathing exercises, and mindfulness techniques to target stubborn abdominal fat. Specific yoga asanas can effectively engage core muscles, boost metabolism, and promote fat loss in the midsection. By incorporating these poses […]
The eternal enigma: CELLULITE. Millions of women suffer from it and that is a fact. Do you know that 90% (if not more) of women have cellulite on some part of their bodies? It can appear anywhere and everywhere, but it mostly affects the buttock area. This is okay when […]
Cellulite is a girl’s worst enemy. Us girls are naturally born with a tendency to have cellulite. It is genetics as much as it is the plain facts that we are women. Cellulite happens when the fat that is stored in the cells deep underneath our skin pushes up the […]
Sexy, thin and firm body, who wouldn’t want that? All our lives (especially us girls) we have been trying so hard, in every possible way to lose weight, tighten our bodies and get rid of that stupid cellulite. We have all tried millions and millions of diets that are so […]
Cellulite is one of nature’s biggest errors, especially in us women. We are unfortunately genetically predisposed to develop cellulite. And yes we hate it! The appearance of cellulite does not choose age, skin color or weight. Thin and slim people can develop cellulite as much as overweight people can. Weight […]
Cellulite is a common problem, especially for girls. Being a woman has many advantages, but when it comes to cellulite unfortunately it’s our loss. Millions of women suffer from cellulite. In fact, most of us suffer from cellulite. Cellulite has nothing to do with weight, thin and slim people can […]
Cellulite is one of the biggest problems in women’s history. Women have been trying to find a way to solve this puzzle and find relief from it for many, many years. The cottage cheese or orange peel or whatever you call it is not a very attractive look for us […]
To be physically fit is important, but now as the summer season is approaching, is even more important. Your body that was covered in clothes and coats will now be exposed to all the public opinion and the eyes and comments of people around you. And you can’t possibly avoid […]
Cellulite is visible on almost every woman’s butt, thighs, and legs. It is one of those things that is so common and frequent, but still, no one knows how to get rid of it. Cellulite can affect almost everyone. It actually affects almost every woman. Being so common, there’s still no […]
Cellulite has to be one of the worst things in women. And this is scary since most of the women are suffering from it. That orange-peel, bumpy and dimpled skin really does not look attractive. And cellulite does not choose if you are thin or fat. It can happen to […]
Reducing cellulite is a question on which no one can still find a proper answer. There have been many studies and researches conducted on the subject of cellulite and yet all we’ve got so far are assumptions and second-guesses. The fact that cellulite is a widely spread and really common problem for […]
Defined in proper terms, cellulite is a condition that appears as a dimpled, orange peel-like skin and it happens when that fat that is stored in the cells presses the connective tissue upwards and that’s why the skin looks bumpy like that. In the minds of many people, the term […]
The appearance of cellulite is pretty bothering, especially when this hot summer season is approaching. Don’t let the thin shape of women in winter’s coats fool you, even they can have cellulite. The size of clothes you are wearing has nothing to do with whether you have cellulite or not. […]
Cellulite is a condition that is really familiar to many people, especially to us women. We are the group of people that are most affected by it. Cellulite can be defined differently, but let’s try to explain it in really simple words so that we can understand what happens better. […]
Cellulite is a condition that never had and obviously never will have a definite answer. If you happen to be one of us who suffer from it, you have probably heard multiple different opinions and thoughts on this subject. And there is a good reason for this. Although the medicine […]
Cellulite is a condition that never had and obviously never will have a definite answer. If you happen to be one of us who suffer from it, you have probably heard multiple different opinions and thoughts on this subject. And there is a good reason for this. Although the medicine […]
When you set a goal, you have to work really hard to succeed. Maybe you have accomplished with success most of your goals, but there is still that one that you can’t manage to complete. Dieting is a huge problem for most of us. A diet looks easy when you […]
Regardless of age, weight, and gender, cellulite is a condition that can affect anyone, especially women. More than 90% of women all around the world suffer from cellulite. And more than half of those women do mind having it, so they constantly try to find different treatments, methods, and options to get […]
When it comes to what it takes to incorporate a fat burning diet plan for women, there are so many things to think about. Chances are that most women can benefit from a diet overhaul. Rather than following the latest diet trend or fad out there, it’s time to get […]
Healthy living is not something that you would like to adopt just when you need to lose a few extra pounds, but it is a lifelong commitment that you must stick to religiously, well, almost. This is not a one-off thing. It is a lifestyle. You must commit to living healthily […]
You hear so many claims out there about how to lose weight and what will help to burn the fat away, and one that you may consider is does green tea burn fat? Quite honestly it can feel overwhelming and make you wonder what claims are real and which are […]
What is cellulite? Cellulite is is a disease of the epidermis and cells within the epidermis. As opposed to impetigo, which is a very trivial epidermis disease, cellulite is is a disease that also includes the skins deeper-layers: the subcutaneous and skin cells. The key parasites causes of cellulite is are Staphylococcus […]
The word “diet” has come to embody a negative connotation synonymous with “restricting” or “starving”. This may be, in part, due to the fact that many fad diets are based on principles of cutting calories and restricting the consumption of certain foods. Just because you are dieting, however, doesn’t mean that you […]
Some people think it is difficult to imagine your skin as a flexible body organ that can expand and reduce at will, but that is exactly what it is. As you put on bodyweight, your skin extends and extends to be able to keep up with the growing extra fat. […]
Winter season is arriving to an end, and family members are getting ready for summer, outdoor activities, and summer season vacation. The best aspect of ending winter season is that the sun stands out really brightly and our days last longer. It is just as essential to take care of […]
As much as many people in the society are looking to lose weight, there are those who are struggling to gain it. Some people feel weak and emaciated so much that the only resolution that they are left with is to look for ways in which they can gain weight at […]
Importance of drinking water to lose weight “Drink 8 glasses of water every day” is an indication that we have all heard, but one should ask that what are the actual benefits of drinking water to lose weight? Water hydrates your system and allows it perform effectively. Water boosts your […]
Importance of drinking water to lose weight “Drink 8 glasses of water every day” is an indication that we have all heard, but one should ask that what are the actual benefits of drinking water to lose weight? Water hydrates your system and allows it perform effectively. Water boosts your […]
Losing weight is a concern for many individuals but, unfortunately, there is a lot of misinformation out there. Countless individuals fall victim to fad diets which guarantee quick results and a lasting transformation. Sadly, these claims are often untrue, leaving people feeling defeated and hopeless about reaching their weight loss […]
Having a healthy body and keeping in good shape is not an easy task. We all dream of having a figure we see on television or in magazines. However, as soon as we realize the effort we have to make in order to achieve it, we give up very easily. […]
Why women want healthy breasts? What do you think that only men who look at the breasts & get attracted from the appeal of beautiful breasts? No, it’s not like that, women also think about breasts because it is one of the most precious parts of body gifted by nature to […]
Wouldn’t it be great if food wasn’t that tasty? That way, we wouldn’t have to fight away cravings and we would make no difference between eating broccoli and a slice of tasty pizza with cheese. Just like when we are ill and we don’t want to eat just because we can’t taste it. Well, […]
Getting rid of belly fat can be a really hard work. Even people who are perfectly fit, still find it hard to lose belly fat. Flat belly has always been a symbol for fitness and sexiness, but even the most physically active people struggle a lot to achieve that. Belly […]
If you are looking to change your body forever and get rid of the excess weight, then it’s really all about the cardio fat burning. There are so many diet plans, fads, and trends out there that promise you will lose weight—what they don’t take into consideration though is how […]
If you are looking to change your body forever and get rid of the excess weight, then it’s really all about the cardio fat burning. There are so many diet plans, fads, and trends out there that promise you will lose weight—what they don’t take into consideration though is how […]
Group training is one of the most important activities that people from all over the world use to lose weight and maintain their bodies’ fitness. Many health problems can be avoided through group training such as heart diseases and other health complications. Group training is more advantages than the individual […]
People often ask us – is it really possible to lose weight in a week? We say – yes, indeed. You can lose weight in a week with a little caution and sensible eating. One of my friends went to a dietician and asked if she could really get […]
Breasts – A great gift of nature Woman’s breasts are one of the most beautiful parts of the body and a great gift of nature. Breast is a great source of attraction and if you have good, healthy & appealing breasts, then surely many men & women will be attracted […]
Taking metabolism rates to higher levels is one of the most effective ways of weight loss. This simply means that the body burns calories within a short time. Sluggish metabolism on the other hand means gaining weight since the body is taking more than what it needs. There are a […]
Women aren’t the only ones who want to try to lose belly fat, yet all the information out there tends to be geared specifically toward women. If you want to shed those extra layers of belly fat to reveal the glorious six-pack beneath, then you will want to read on and learn […]
Wondering how to lose weight in a week? Many people have a special occasion that they need to rapidly lose fat fast for but yet aren’t quite sure how to go about the process. If you want to lose weight in a hurry, you’re definitely going to have to get […]
When we hear about the word “Cholesterol” then we think that it is some kind of monster or murderer that will kill us. Many people believe that in any form, cholesterol is a threat to our body system. Is it true? No, this is not a true statement because latest […]
Nowadays, people are concerned about their body weight and health in general. This is because there are very many diseases that are caused by the types of foods we eat daily. The rules you must follow for proper nutrition are quite demanding since every human being has his/her own desires. […]
Increase breast size naturally Are you worried about your breasts because their size is little? Do you feel shy in front of your family & friends because of your little breasts? Is it true that your friends make fun of your little breasts and you are so much depressed because […]
A woman’s body gain weight following a very specific pattern. For example, if we observe the body of an overweight woman, we will see that the body develops extra fat especially on some certain parts. Body parts like thighs, hip, lower abdomen and pelvis area are at greater risk. Fat […]
What is cholesterol? When you hear about the word good cholesterol or bad cholesterol then what is your immediate reaction or what does run in your mind? You can’t get the actual meaning of the cholesterol and its levels unless you study the proper definition of cholesterol and you will […]
There are mainly two things that can help you lose weight – nutrition and exercise. It does not matter what other efforts you are putting in, these two factors are the only thing that will help you get what you want. Your body does need nutrition to fight the survival […]
It is certainly possible to burn belly fat fast, but I can guarantee one thing: it will not be easy. There are no magic solutions or miracle workouts that will easily and instantly get rid of your belly fat. The best way to burn your belly fat faster is to […]
The weight loss process is not easy. Don’t be afraid just to know that you may have to starve yourself to get a healthy weight. See, there is a difference between healthy weight and obesity. Having a little curvy figure is not bad. You don’t have to be skinny […]
In the world we are living in everyone wants a healthy living, however with the king of rushing and vitality involved in our daily living orchestrating a healthy eating plan is a next to impossible job. For one to have a perfect blueprint on dietary there are some elements that […]
Breastfeeding & its significance Milk of a mother is always best for babies because it is good for the health of mother as well as the baby. Natural breast feeding can help a baby to stay away from many diseases because mother’s milk is very helpful for a baby to […]
Cardio is one exercise which you should always do if you are too keen to lose weight very fast. Now, many people ask how much Cardio they should do so everything goes perfectly. Frankly, there is no standard rule regarding the time and intensity of the Cardio exercises. You can’t […]
As you set the goal to lose weight fast, the first thing that you must be considering is how you are going to structure your diet plan. In order to lose weight fast, you are going to have to use a rather aggressive calorie deficit, which means taking in far […]
If you are at your ideal weight but still struggle to get a flat, sexy stomach, do not despair. We are all jealous of that girl who can seem to eat everything yet still have a body to die for, with curves in all the right places, and a lean […]
Probably one of the most common questions that comes up as people want to transform their body is what the best cardio workout is to burn fat. The reality is that there are several workouts that can be of help, but the key to success in burning fat and changing […]
Healthy living Health is one of the most important things in the life of any human being. It is for this reason that many of us are looking for ways and tricks to ensure a healthy living for us and our family. Previously it was a hard task trying to […]
Our modern sedentary lifestyle is at the core of the problem of obesity. Why not bring some changes to our lives so we don’t have to suffer from this social epidemic anymore? You know, there was a time when people never had these type of severe health problems. At present, […]
All of us dream about losing weight fast. Is it really that much easier? Losing weight is possible; but, losing weight in an incredibly short period of time is tough. You have to work very hard and continue your efforts without any break. Giving your efforts a right direction is […]
Learning how many calories to lose weight it’s going to take you to reach your body weight goal is the first step to success. In order to successfully lose weight, you are going to have to take in fewer calories than what you burn off over the course of the […]
Want to lose weight in a hurry? If so, you aren’t alone. Many people are often on the hunt for the best way to lose weight and are feeling overwhelmed with the process. As you go about trying to find the best way to lose weight, chances are you are going to […]
First of all, congratulations for this great new beginning of your life. You are carrying a bundle of joy. However, you look a bit worried about your increasing pregnancy weight. Friend, gaining weight during pregnancy is normal. In fact, weight gain during pregnancy is a good symptom. It assures that […]
If you are trying to lose fat around your midsection to get a leaner looking stomach, you might be taking the wrong approach. Most people think that the best way to get a lean stomach is with lots of repetitions of abdominal exercises. But let me let you in on […]
Wondering what causes cellulite? Many people who are struggling with this condition or who want to do their absolute best to avoid its occurrence want to know exactly what causes cellulite so that they can take the steps they need to in order to get rid of this unsightly tissue […]
In today’s world where our streets are full of fast food restaurants and where the emphasis is put more on the quantity than the quality of food, it has become extremely hard to lead a healthy life. The society is developing very fast and it has come to those extremes […]
Do you think you may have a cholesterol levels problem? Well if so cholesterol numbers analyses is a very useful factor to perform and it can tell you if you have or have not a cholesterol levels issue. The most typical cholesterol levels analyses conducted is lipoprotein information. What does […]
Do you think you may have a cholesterol levels problem? Well if so cholesterol numbers analyses is a very useful factor to perform and it can tell you if you have or have not a cholesterol levels issue. The most typical cholesterol levels analyses conducted is lipoprotein information. What does […]
One of the most famous quotes about health, I’ve ever heard is, “He who has good health, has everything. He, who does not, has nothing.” Wow… What a though it is… The moment we read it, it captures our mind. The importance of health is magnified many folds and is presented in […]
When it first appeared in the newspapers and other media, a public view on the breast augmentation wasn’t the same it is today. As every other novelty, especially techniques that are performed on the human body, people took it with skepticism and fear. It was considered an immoral act and a life-threatening […]
If you have put on some extra weight and you want to get rid of it off to be able to get leaner, you have come across the perfect content. This is because you will find effective fat losing tips here – they all will help you to get rid […]
Millions of people are dying because of heart diseases every year. One of the biggest reasons behind all kinds of heart diseases is high cholesterol levels in the blood. There are two kinds of cholesterols in our body. HDL (high density lipoprotein) Cholesterol, also known as “Good Cholesterol” saves us […]
If you are wondering what is cellulite because you are impacted with it or are worried that one day you may start to show signs of seeing cellulite present on your body, it’s time that you learned the in’s and out’s of what this unsightly tissue is all about. Cellulite […]
Heart disease is a very common problem in the world and many men & women of mature age are affected by this disease. The development of all kinds of heart diseases is linked to the LDL Cholesterol levels. In order to protect yourself from any kind of heart disease, you […]
Cholesterol is very essential requirement of our body and it is developed or produced by our body itself. The key function of the cholesterol is to digest the food that we eat and to protect the cell membranes of our body by creating hormones. Because of this important reason, cholesterol […]
If you’ve been noticing cellulite appearing on your body, one thing that you may be considering is the various cellulite treatment methods that are available to you. Cellulite can strike anyone – young or old, fit or unfit, female or male so no one is completely immune to it. That said, women […]
Whether you are working out to lose weight or simply to stay in shape, what you eat before, during and after your workout is very important. Before you work out it is a good idea to fuel your body with carbohydrates as a quick source of energy. During exercise, hydration […]
Fibromyalgia, a chronic pain condition, affects millions worldwide. Recent research has shed light on the potential benefits of magnesium in managing its symptoms. Magnesium supplementation may help alleviate pain, fatigue, and cognitive issues associated with fibromyalgia. This essential mineral is crucial in various bodily functions, including nerve transmission and muscle […]
Fibromyalgia, a chronic condition characterized by widespread pain and fatigue, has long posed diagnostic challenges for healthcare providers. Recent developments have introduced the FM/a Test, a blood test designed to aid in fibromyalgia diagnosis. This cytokine assay measures immune cell activity, potentially distinguishing fibromyalgia from other conditions. While traditional diagnosis […]
Squats are a fundamental exercise for building lower body strength and stability. However, traditional squats can be challenging and potentially harmful for those with knee pain or injuries. Fortunately, there are numerous effective alternatives that can target the same muscle groups without putting excessive strain on the knees. These squat […]
Yoga has gained immense popularity as a holistic practice for improving physical and mental well-being. Many people are attending 30-day yoga challenges to experience its transformative effects firsthand. Committing to daily yoga for a month can lead to remarkable changes in one’s body and mind. From increased flexibility and strength […]
Losing weight doesn’t always require intense gym sessions or strict diets. Many people are seeking simpler, less demanding methods to shed pounds. There are effective ways to lose weight that require minimal effort and can be easily incorporated into daily routines. These lazy weight loss strategies focus on small lifestyle […]
Irresistible sexiness is more than just appearance; it’s about attitude and the energy one exudes. By mastering key traits and techniques, anyone can enhance their allure and captivate those around them. Understanding the nuances of attraction can unlock new levels of confidence and appeal. Wear well-fitted clothes Wearing well-fitted clothes […]
Eyeshadow can transform a look from ordinary to extraordinary. With the right techniques and products, anyone can create stunning eye makeup that enhances their natural beauty and expresses their personal style. Mastering eyeshadow application opens up a world of creative possibilities for makeup enthusiasts. From subtle daytime looks to bold […]
Date night is perfect for women over 40 to showcase their beauty and confidence. While time may be limited, simple yet effective beauty hacks can elevate any look. These clever tricks can help women feel their best without spending hours in front of the mirror. From quick makeup techniques to […]
Celebrities often seem to possess an effortless glow and flawless appearance. Their red carpet-looks and everyday styles inspire millions of fans worldwide. Many stars have developed reliable beauty routines and tricks to maintain their polished image. These celebrity beauty secrets range from skincare regimens to makeup techniques and lifestyle habits. […]
Date night provides the perfect opportunity to elevate your makeup game and create a memorable impression. A well-crafted look can enhance your natural beauty and boost your confidence for a special evening out. The right makeup style can make you feel alluring and captivate your partner’s attention. From sultry smoky […]
Every bride dreams of looking her absolute best on her wedding day. From radiant skin to flawless makeup, there are countless details to consider in the lead-up to the big event. Mastering these essential bridal beauty secrets can help any bride achieve a stunning, picture-perfect look that will last throughout […]
Date night is a special occasion that requires extra effort in the beauty department. There are countless ways to enhance your natural beauty and feel confident for a romantic evening out, from makeup to skincare. These 15 date night beauty ideas offer inspiration for creating stunning looks that will leave […]
Yoga offers numerous benefits for physical and mental well-being. Even those who consider themselves inflexible can reap these rewards by starting with beginner-friendly poses. These seven yoga poses are specifically designed for people with limited flexibility, allowing them to improve their range of motion and overall body awareness gradually. By […]
Fibromyalgia and allergies often coexist, impacting millions of people worldwide. Both conditions can significantly affect quality of life, causing chronic pain and discomfort. Research suggests a potential link between fibromyalgia and allergies, with some studies indicating a higher prevalence of allergic conditions in fibromyalgia patients. The relationship between these conditions […]
Suspenders have transformed from a practical necessity to a stylish accessory, making a comeback in women’s fashion for 2024. Originally designed to hold up trousers, they now add sophistication to any outfit. When choosing suspenders, consider the material—leather, cotton, or elastic—for comfort and durability. Size is key, with different lengths […]
Planning your summer vacation for 2024? Midsize outfits are a must-have! When choosing the perfect look, keep it comfortable, stylish, and versatile. Think lightweight fabrics like cotton or linen to stay cool and wrinkle-free. Whether exploring a new city or relaxing on the beach, we’ve handpicked the best midsize summer […]
Wedding preparations are exciting and a long to-do list, but don’t overlook bridal lingerie! It’s essential for making you feel confident, sexy, and comfortable on your big day. Choosing the right lingerie in 2024 involves considering your wedding dress style and your personal comfort. It should enhance your look without […]
Finding the perfect jeans can be tough, especially for short, curvy women. The right pair enhances your curves and boosts confidence, while the wrong pair can make you uncomfortable. In 2024, the key to great jeans for short, curvy women is all about fit and length. Too tight or too […]
Luxurious lingerie is a must-have for every woman’s wardrobe, offering a boost of confidence and allure. In 2024, the lingerie industry has elevated its game with more opulent options than ever. From silk to lace, there’s something for everyone. When selecting luxurious lingerie, focus on two key factors: material and […]
Swimsuits are a summer must-have, but finding the perfect one can be tricky. With countless styles to choose from, knowing where to start is tough. This article highlights the sexiest swimsuits for women in 2024. Whether you love one-pieces, bikinis, high-waisted, or low-rise, confidence is key. A well-fitting swimsuit that […]
Tomboy fashion is all about effortless style and comfort, featuring loose jeans, oversized tees, and sneakers. This timeless look is perfect for women who want to stay chic and practical. Focus on quality fabrics and a relaxed fit. Ready for our top tomboy picks for 2024? Let’s dive in! Top […]
Yoga offers numerous benefits for men, including improved flexibility, strength, and stress relief. While some may view it as a feminine practice, many poses are particularly advantageous for the male physique. Mastering key yoga poses can enhance athletic performance, reduce injury risk, and promote overall well-being for men. Incorporating yoga […]
Fibromyalgia, a chronic pain condition, can cause unexpected symptoms like internal tremors. These tremors, often described as vibrations inside the body, may be related to nervous system dysfunction. While not experienced by all fibromyalgia patients, internal tremors can be distressing and impact daily activities. Understanding the connection between fibromyalgia and […]
Achieving radiant skin doesn’t have to be complicated. A simple nighttime routine can work wonders for your complexion while you sleep. By incorporating a few easy habits before bed, you can wake up with a healthy, glowing appearance. These evening rituals focus on cleansing, hydrating, and nourishing the skin. They […]
Fibromyalgia flares can be disruptive and uncomfortable, often accompanied by an unpleasant odor known as “flare stank.” Understanding triggers and implementing preventive measures are key to managing this condition. Identifying personal triggers and maintaining good hygiene practices can significantly reduce the occurrence of flare stank. Regular bathing, using gentle, fragrance-free […]
Fibromyalgia and irritable bowel syndrome (IBS) are chronic conditions that often occur together. These disorders share several overlapping symptoms that can significantly impact a person’s quality of life. Understanding the connection between fibromyalgia and IBS can help individuals better manage their symptoms and seek appropriate treatment. Recognizing the signs and […]
Swimmer’s ear can be an uncomfortable and annoying condition, often caused by trapped water that leads to bacterial growth in the ear. This article explores seven effective DIY remedies to help manage and prevent swimmer’s ear using simple, easily accessible ingredients. For those looking for natural and convenient solutions, homemade […]
Romantic lingerie is an essential part of any woman’s wardrobe, especially when it comes to spicing things up in the bedroom. With so many options available in the market, it can be tough to choose the right one. In this article, we will guide you through the best romantic lingerie […]
Cervical dystonia and fibromyalgia are distinct medical conditions that can cause discomfort and pain. While they share some similarities, understanding their key differences is crucial for proper diagnosis and treatment. Cervical dystonia affects the neck muscles, causing involuntary movements and abnormal postures, while fibromyalgia involves widespread pain throughout the body. […]
Fibromyalgia affects millions, causing widespread pain and various symptoms. One common yet often overlooked issue is temperature sensitivity. People with fibromyalgia may experience heightened reactions to both heat and cold, with a lower pain threshold for temperature stimuli. This sensitivity can significantly impact daily life, making it challenging to adapt […]
Chicken is a versatile and popular protein choice for diabetics. It’s lean and nutritious and can be prepared in numerous low-carb ways to help manage blood sugar levels. Low-carb chicken recipes offer delicious options for diabetics to enjoy flavorful meals while maintaining a healthy diet. These recipes often incorporate vegetables, […]
Managing the medical costs associated with fibromyalgia can be challenging, especially with ongoing treatments and medications. These seven money-saving hacks offer practical ways to minimize expenses while ensuring proper care. By implementing these strategies, individuals with fibromyalgia can find financial relief and focus more on their health. 1. Price-Matching Programs […]
Essential oils offer a natural approach to managing chronic pain. These concentrated plant extracts contain compounds that may help reduce inflammation and discomfort when used properly. Several essential oils have shown promise in easing various types of persistent pain. While not a replacement for medical treatment, essential oils can complement […]
Fibromyalgia, a chronic condition characterized by widespread pain, affects millions globally. Despite its prevalence, many struggle for visibility and understanding. Certain celebrities have bravely shared their fibromyalgia journeys, shining a light on their personal challenges and bringing much-needed attention to the condition. 1. Lady Gaga Lady Gaga has openly discussed […]
Fibromyalgia causes widespread pain, fatigue, and other debilitating symptoms. Many sufferers struggle to find effective relief through conventional treatments. Cannabis has emerged as a potential alternative for managing fibromyalgia symptoms. Research suggests cannabis may offer several benefits for those with fibromyalgia, including pain reduction, improved sleep, and mood enhancement. While […]
Fibromyalgia often reveals itself in adulthood, but its roots can be traced back to childhood. Many individuals experience symptoms long before diagnosis, mistaking them for normal growing pains or fatigue. Recognizing early signs of fibromyalgia can lead to earlier diagnosis and treatment, improving long-term outcomes. This article explores surprising indicators […]
Swimming is an excellent way to stay fit and have fun but can also harm your ears. Water trapped in the ears can lead to discomfort or even infection. To prevent this, investing in quality earplugs designed specifically for swimming is wise. These earplugs block water from entering the ear […]
Many women face the quest to find the perfect bra. It’s about comfort, support, and confidence. With so many choices, it can be overwhelming to pick the right one. That’s why we’ve researched to find the best sexy bras for women in 2024. When choosing a sexy bra, consider these […]
Autoimmune disease flare-ups can significantly impact a person’s quality of life. These sudden symptoms increase often catch individuals off guard, disrupting their daily routines and well-being. Understanding the triggers behind autoimmune flares is crucial for effective management and prevention. While some common causes are well-known, there are surprising factors that […]
Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid gland. It leads to symptoms that can be easily overlooked or mistaken for other conditions. Many people with this condition may not realize they have it, as the signs can be subtle or develop gradually over time. Recognizing the less […]
Navigating the workplace with fibromyalgia can be challenging due to its varied and often debilitating symptoms. Understanding which jobs might exacerbate these symptoms is crucial for maintaining health and well-being. This article explores ten professions that can significantly impact those living with fibromyalgia. 1. Construction Worker Working as a construction […]
Fibromyalgia is a complex and often misunderstood condition that affects millions of people worldwide. Patients face numerous challenges, from chronic pain to fatigue, and may struggle to find the right information and support. Asking the right questions during medical consultations can significantly improve understanding and management of fibromyalgia. Patients with […]
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and emotional distress. Managing these symptoms can be challenging, but integrating essential oils into a holistic treatment plan may relieve many individuals. Essential oils have been found to ease physical pain, reduce inflammation, and improve sleep patterns, providing a natural […]
Fibromyalgia can bring a variety of challenges, among which cognitive symptoms known as “fibro fog” stand out. These issues often include memory lapses, difficulty concentrating, and mental fatigue. Understanding and effectively managing these cognitive symptoms is essential for improving quality of life. While there is no single cure for fibrofog, […]
Finding the right medical professionals is crucial for effective fibromyalgia management. Fibromyalgia affects various aspects of daily life, requiring a coordinated approach to care. A comprehensive care team can provide specialized treatments, medication management, and supportive therapies. Collaborating with the right specialists ensures that all facets of the condition are […]
Supporting a loved one with fibromyalgia can be challenging due to the various symptoms and their unpredictable nature. Understanding these challenges is crucial in providing effective support and ensuring your loved one feels understood and cared for. Learning to support your loved one can greatly improve their quality of life […]
Fibromyalgia is a chronic condition known for causing widespread musculoskeletal pain and a range of other symptoms that can severely impact daily life. Understanding the most severe symptoms can help in managing the condition more effectively. Many individuals with fibromyalgia experience a combination of physical and cognitive issues, often triggered […]
Swimmer’s ear, an infection caused by trapped water in the ear, is an irritating condition many people face, particularly those who spend a lot of time in the water. Essential oils can provide a natural and effective solution for relieving the pain and inflammation of a swimmer’s ear. Utilizing essential […]
Itching down there can be uncomfortable and embarrassing, but it’s a common problem that affects many people. Various factors, including yeast infections, bacterial vaginosis, and irritation from clothing or personal hygiene products, can cause it. While it can be tempting to scratch the itch, it can worsen the problem and […]
As women age, their skin undergoes significant changes, and they may notice fine lines, wrinkles, and age spots. However, with the right knowledge and techniques, it’s possible to maintain a youthful appearance well into your 60s and beyond. In this article, we will explore nine age-defying secrets every woman over […]
Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, and an array of other symptoms. Understanding the different stages of fibromyalgia can help patients and doctors alike manage and treat the condition more effectively. These stages range from the initial awareness of the symptoms to the more advanced stages […]
Losing weight quickly is a common goal for many individuals looking to improve their health and appearance. While there are various approaches to shedding pounds, not all methods are safe or sustainable. This article explores effective and scientifically backed strategies for swiftly dropping fat. Understanding the fastest ways to lose […]
Arthritis is a common problem that affects millions worldwide. It causes joints to swell, hurt, and feel stiff, seriously affecting one’s quality of life. There are many ways to treat arthritis, like medicine, but what you eat matters, too. Some foods can worsen joint pain by causing more swelling in […]
Choosing the best health insurance in Texas can be a daunting task due to the multitude of available options, each catering to different needs and budgets. The variety of providers and plan types requires careful consideration of factors such as premiums, copays, and customer satisfaction. Understanding which health insurance plan […]
Lower back pain is a common problem that affects many individuals, often disrupting daily activities and overall well-being. It can result from various factors, including poor posture, muscle strain, or serious conditions such as herniated discs. Understanding how to alleviate this pain quickly is essential for resuming normal activities and […]
Crotchless lingerie has been around for decades, but it has recently gained popularity due to its sexy and provocative nature. It is designed to be revealing, with an open crotch area that allows women to feel sexy and confident. This type of lingerie is perfect for women who want to […]
Fall is just around the corner, and it’s time to start thinking about updating your wardrobe with some fresh and stylish pieces. This article will discuss midsize fall outfits for women in 2024. Whether you’re looking for cozy sweaters, chic jackets, or versatile dresses, we’ve got you covered. When it […]
Dressing for success is an important aspect of any professional’s life, and it’s no different for curvy women. Finding the right office outfit can be a challenge, but it can be a breeze with the right pieces. This article will explore the world of curvy girl office outfits for 2024. […]
Lingerie is essential to every woman’s wardrobe, and choosing the right one can make her feel confident and sexy. The right lingerie can enhance a woman’s curves and make her feel comfortable and desirable. With so many options in the market, finding the perfect lingerie can be daunting. In this […]
Maintaining feminine hygiene is crucial for overall health and well-being. However, with so much online information, figuring out which tips are effective can be overwhelming. In this article, readers will discover seven surprisingly easy feminine hygiene tips they can now try to feel fresh and confident. The tips presented in […]
Summer is here, and it’s time to hit the beach! Whether lounging in the sand, dipping in the ocean, or playing beach volleyball with friends, you need the perfect outfit to look and feel your best. That’s why we’ve researched and tested the latest beach outfits for women in 2024 […]
Graphic tees have become a staple in women’s casual fashion. They are versatile, comfortable, and can be styled in many ways. A graphic tee is a t-shirt with a printed design or image, often with text or a logo. These tees are in various colors, styles, and sizes, making them […]
Summer is the season of fun, relaxation, and updating your wardrobe with stylish, comfortable outfits. For women over 40, finding the perfect summer attire that’s trendy, age-appropriate, and comfortable can be a challenge. We’ve researched and tested various summer outfits for the best options. Choose lightweight, breathable fabrics to stay […]
Adidas has been a global brand providing high-quality sportswear and footwear for decades. Women’s shoes are an essential part of Adidas’s product line, and the brand offers a wide range of options. Whether you’re a professional athlete or a beginner, Adidas has something for everyone. In this article, we will […]
Fertility is a natural process that occurs in the body, allowing individuals to conceive and carry a child to term. While some individuals may struggle with fertility issues, others may have a more natural ability to conceive. Understanding natural fertility signs can help individuals make informed decisions about their reproductive […]
When it comes to physical attraction, everyone has their preferences. However, certain female body parts are universally appreciated by men. While some body parts may seem obvious, others may surprise you. This article will explore the top 10 10 Female Features Men Can’t Resist & Want You to Keep. From […]
Yoni oil has recently gained popularity as a natural and effective way to care for feminine health. Made from a blend of natural oils and herbs, yoni oil offers a range of benefits for the vagina, including moisturization, pH balance, and increased sensitivity. This article will explore five incredible ways […]
Vaginal dryness is a common issue that many women experience at some point in their lives. It can be caused by various factors, including hormonal changes, medications, and certain health conditions. While some women may think that vaginal dryness is just a minor inconvenience, it can have a significant impact […]
Body odor is a common and often embarrassing issue that can persist despite good hygiene. While showering is a typical solution, some people still struggle with unpleasant smells due to various factors. These factors can include medical conditions, diet, and lifestyle habits. Understanding the root causes of body odor can […]
Living with fibromyalgia presents a myriad of challenges, impacting both physical and emotional well-being. Pets play a significant role in alleviating some of these difficulties through companionship and support in daily routines. How do pets contribute to easing the journey with fibromyalgia? This article will explore various ways in which […]
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in the muscles and connective tissues. Many individuals who suffer from fibromyalgia actively seek out natural methods to manage their symptoms and enhance their quality of life. Exploring various non-pharmacological approaches can provide significant relief and improvement in […]
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and other symptoms that can significantly interfere with daily life. Managing this condition becomes particularly challenging during seasonal changes when symptoms can often become more pronounced due to variations in weather and environmental conditions. This article provides practical tips for […]
Fibromyalgia is a chronic condition that affects millions of people worldwide, often causing significant discomfort and disruptions to daily life. Identifying its symptoms early is crucial for managing the disorder effectively. By understanding the key signs of fibromyalgia, individuals can seek timely medical advice and improve their quality of life. […]
Fibromyalgia is a chronic illness that affects millions of people worldwide. Often misunderstood, it manifests through persistent and widespread pain, chronic fatigue, and cognitive difficulties. This condition can profoundly impact daily life, making ordinary tasks feel insurmountable and leading to a range of emotional and social challenges. Those living with […]
Many individuals with fibromyalgia struggle to understand why their symptoms fluctuate so much. From daily activities to seemingly innocuous habits, various factors can intensify pain and discomfort. Understanding which habits may be worsening fibromyalgia symptoms can significantly improve quality of life. Living with fibromyalgia often means making adjustments to avoid […]
Home remedies for wasp stings are a practical solution to alleviate discomfort and promote healing. Wasp stings can cause pain, swelling, and redness, but with the right approach, these symptoms can often be managed effectively using items commonly found at home. Understanding how to treat wasp stings promptly can prevent […]
Lemon balm, also known as Melissa officinalis, is a fragrant herb from the mint family that has been cherished for its calming and medicinal properties for centuries. This herb is recognized for its potential to enhance well-being through various forms, such as teas, capsules, and essential oils. Lemon balm’s health […]
Sunburn is a common issue that affects many people during sunny seasons, often resulting in discomfort and pain. Although prevention is the best approach, it’s equally important to know how to manage a sunburn when it happens. Understanding simple home remedies can provide quick relief and facilitate healing, helping you […]
Exploring zero-carb foods can be a practical option for those looking to maintain ketosis or reduce carbohydrate intake. Understanding which foods have zero or almost zero net carbs can help individuals make better dietary choices. These diverse options span various categories, including meats, seafood, fats, oils, and more. This article […]
Swimmer’s ear, a common condition known medically as otitis externa, can cause significant discomfort and inconvenience. People often seek natural remedies to address this issue quickly and effectively at home. Knowing which home remedies can alleviate the symptoms of swimmer’s ear is essential for timely and effective relief. Exposure to […]
Many people with diabetes need to carefully manage their blood sugar levels, especially when choosing snacks before bedtime. Choosing the right foods can help maintain balanced blood sugar levels overnight and prevent complications. Understanding which snacks can provide this balance is crucial for better health management. Consuming nutritious snacks low […]
Dealing with the incessant itch of bug bites can be a frustrating experience. The discomfort often leads many to seek quick and effective relief methods. Understanding how to alleviate this itching to maintain comfort and prevent potential complications. Various remedies can help soothe itchy bug bites, offering much-needed relief. These […]
Chigger bites can cause intense discomfort, leading many to seek effective remedies to alleviate the symptoms. Understanding how to treat these bites is essential for those who spend time in areas where chiggers are prevalent, such as grassy fields, forests, and gardens. Finding the right solution can bring significant relief […]
Mosquito bites are a common nuisance, especially during warmer months or in tropical climates. These bites often result in unpleasant symptoms such as itching, swelling, and discomfort, prompting many to seek effective remedies. Understanding the various methods to alleviate the irritation from mosquito bites can significantly improve comfort and quality […]
Exercise is important in managing fibromyalgia because it helps strengthen muscles, reduces pain, and improves overall health. However, people with fibromyalgia often have to be careful about the type and intensity of exercise they do because overexertion can worsen symptoms. Here are some fibromyalgia-friendly exercises that effectively manage symptoms and […]
Many people around the world suffer from back pain. It can be caused by nerve problems, a narrow spine, bulging discs, or strained muscles. Understanding back pain symptoms can help you identify when your pain won’t go away and when to seek emergency medical attention. Strong Pain Instead of Dull […]
For those with fibromyalgia, daily showers can turn into a nightmare. This chronic pain condition makes even simple tasks challenging, and showering is no exception. Hot water can strip the skin’s natural oils, leaving it dry and irritated, exacerbating pain. Moreover, the heat can cause blood pressure drops, leading to […]
There are many options available when it comes to the best products for fibromyalgia. It is critical to pay attention to the ingredients when choosing products for fibromyalgia. Many products contain harsh chemicals that can irritate sensitive skin and exacerbate symptoms. Opting for products made with natural ingredients and free […]
Get pumped for your weight loss journey with these exciting, super-filling foods! Imagine cozying up to a bowl of hearty oats or diving into creamy Greek yogurt – they’re packed with protein and fiber to keep you full and focused. Then, brace yourself for the berry blast of antioxidants and […]
Diabetes, a prevalent health condition worldwide, can be effectively managed by maintaining optimal blood sugar levels. This control is within your reach, empowering you to take charge of your health through a balanced diet and regular exercise. One way to achieve this is by incorporating superstar foods for diabetes into […]
Gut parasites are a common problem that can cause a variety of symptoms in both adults and children. They can be found in contaminated food and water and easily transmitted from person to person. If left untreated, gut parasites can cause serious health problems, including malnutrition and dehydration. One of […]
Liver damage is a serious medical condition with severe consequences if left untreated. The liver is an essential organ that helps the body filter toxins, produce bile, and store energy. When the liver is damaged, it can affect the body’s overall health and lead to chronic disease. Individuals should be […]
Fibromyalgia is a condition where people experience widespread pain, tiredness, and tenderness in certain parts of their body for a long time. While its exact cause is unclear, research suggests a link to trauma or stress, including physical, emotional, or psychological events. Those with a history of trauma, such as […]
Fibromyalgia is a long-lasting health issue that makes your muscles and soft tissues hurt all over. It also makes you feel exhausted, and it can be hard to do regular things like walking or cooking. Doctors aren’t exactly sure what causes fibromyalgia, but they think it might have something to […]
Fibromyalgia and endometriosis are two long-lasting health issues that can hurt and bother people who have them. Fibromyalgia makes your whole body ache because it’s a problem with your nerves. Endometriosis happens when the lining of your uterus grows where it shouldn’t, which also causes pain and other troubles. It […]
Fibromyalgia is a chronic illness that causes widespread pain and fatigue. It affects millions of people worldwide, and there is no known cure. However, there are many ways to alleviate the symptoms and improve the quality of life for those with fibromyalgia. One of the most common symptoms of fibromyalgia […]
Revitalize Energy & Productivity: Tips & Exercises Living with fibromyalgia can be challenging, and it can be not easy to maintain energy and productivity levels. However, several tips and exercises can help revitalize energy and boost productivity. Here are some suggestions: Establish a daily routine: Establishing a daily routine can […]
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Widespread pain, fatigue, and sleep disturbances, among other symptoms, characterize the condition. Here are some of the most common symptoms of fibromyalgia: Widespread Pain Ache and pain throughout the body, including in the muscles, joints, and tendons Stiffness […]
Managing fibromyalgia pain can be a challenging endeavor. Individuals with fibromyalgia often experience widespread musculoskeletal pain along with other symptoms like fatigue, sleep disturbances, and cognitive issues. In the quest for safe and effective treatment options, tramadol has emerged as a potential pain relief medication for fibromyalgia. Tramadol is a […]
Unlocking a potential link between fibromyalgia and diabetes, recent research reveals game-changing findings. People with fibromyalgia show higher hemoglobin A1c levels, a marker for average blood sugar, suggesting a connection with diabetes. What does this mean for those with fibromyalgia? Could it lead to diabetes? Join us as we explore […]
We understand that finding the right probiotic supplement for fibromyalgia can be a daunting task. With so many options on the market, knowing which is truly effective is challenging. That’s why we researched your behalf and created a lineup of top-rated probiotic supplements designed explicitly for managing fibromyalgia. Our compilation […]
Fibromyalgia, a persistent pain condition, impacts millions globally. Though its exact cause remains uncertain, scientists suggest a potential link to unusual levels of specific brain chemicals influencing pain perception. While fibromyalgia can cause a wide range of symptoms, including fatigue, sleep disturbances, and cognitive difficulties, many people wonder if it […]
Carpal Tunnel Syndrome (CTS) is a condition that can make your hand and wrist feel numb, tingly, and weak. On the other hand, Fibromyalgia is a chronic pain disorder that mainly troubles your muscles and joints. Interestingly, some research hints at a possible connection between these two conditions, even though […]
Fibromyalgia is a persistent medical condition characterized by widespread pain and fatigue. It’s a chronic disorder that impacts muscles, joints, and tendons, leading to symptoms that can be severe and hinder a person’s ability to work and carry out daily tasks. A lot of people who have fibromyalgia are curious […]
Fibromyalgia is a health condition marked by persistent pain, fatigue, and muscle, tendon, and joint tenderness. It affects millions globally, lacking a cure. Yet, multiple treatments exist to alleviate symptoms and enhance the lives of those with fibromyalgia. Massage therapy, employing soft tissue manipulation to induce relaxation and relieve tension, […]
Fibromyalgia is a long-lasting condition that impacts millions of people around the globe. It is known for causing pain throughout the muscles and joints, along with constant tiredness and sensitivity in specific body areas. However, some people with fibromyalgia also experience difficulty swallowing, a condition known as dysphagia. Dysphagia can […]
Fibromyalgia is a long-lasting condition causing pain, fatigue, and sensitivity throughout the muscles, joints, and soft tissues, predominantly affecting women, with around 10 million cases in the United States. Restless Legs Syndrome (RLS) is a neurological condition causing an uncontrollable need to move the legs, primarily during the night, impacting […]
Fibromyalgia is a long-term condition that impacts the body’s muscles and bones. It leads to pain all over the body, especially in the muscles, joints, and soft tissues. This condition can also cause hand pain, general fatigue, and tenderness. Hand pain is a common symptom of fibromyalgia. The severity can […]
Fibromyalgia is a long-term condition affecting millions globally. It causes body pain, fatigue, and sensitive spots. While these symptoms are well-known, other symptoms associated with fibromyalgia, including internal tremors, are not as widely recognized. Internal tremors are a common symptom of fibromyalgia. They are uncontrollable and fluttering sensations that occur […]
When feeling under the weather, it can be challenging to know what to eat to help your body recover. However, the importance of nutrition during illness cannot be overstated. Consuming the right foods can help boost the immune system, reduce inflammation, and give the body the necessary nutrients to heal. […]
Fibromyalgia is a long-lasting condition causing pain that affects many people worldwide. It is known for causing widespread pain in muscles and bones, along with feelings of tiredness and problems with sleep. While fibromyalgia can impact individuals across various age groups, it is frequently diagnosed during middle age. As people […]
Fibromyalgia and arthritis are chronic pain conditions that can significantly impact a person’s quality of life. While they are distinct conditions, there is some overlap in their symptoms, leading to confusion and misdiagnosis. Many people wonder if fibromyalgia can cause arthritis or if the two conditions are related in some […]
Fibromyalgia is a long-lasting disorder that impacts the musculoskeletal system, leading to widespread pain and sensitivity throughout the body. Conversely, high blood pressure is a prevalent condition characterized by excessive blood force against the arterial walls. Although these two conditions might appear unrelated initially, recent studies have indicated a potential […]
Fibromyalgia is a long-lasting health problem that impacts many people worldwide. One of the usual signs of fibromyalgia is pain in the pelvic area. This pain can be debilitating and interfere with daily activities. So, knowing what this pain feels like and how to handle it is crucial. Pelvic pain […]
Fibromyalgia causes widespread pain in the body’s muscles, tendons, and ligaments. While fibromyalgia primarily affects the muscles and soft tissues, it can also cause chest pain. Fibromyalgia also causes fatigue, sleep disturbances, and mood issues. Chest pain is a common symptom of fibromyalgia, and it can be a cause of […]
Do you have aching and weakness in your legs causing you distress? If so, fibromyalgia may be the cause. Fibromyalgia is a chronic condition affecting millions of people worldwide, with symptoms including pain throughout the body and fatigue. It can also lead to leg weakness, making walking, running, or even […]
About ten days ago, I had a seizure. Wait, what? What in the world happened? I came home from dropping my kids off at school. I fixed myself a bowl of oatmeal for breakfast and sat on my couch. I placed the oatmeal on the coffee table and fetched the […]
Can you take a test on your own to diagnose fibromyalgia at home? That is one of the most common questions asked when individuals suspect they may have fibromyalgia. The short answer is yes; there are ways to evaluate whether or not your symptoms could be related to fibromyalgia. The […]
Hey there, do you struggle to get a good night’s sleep because of fibromyalgia? You’re not alone. Fibromyalgia is a chronic condition that affects the muscles and joints, causing pain, fatigue, and sleep disturbances. Poor sleep is a common symptom of fibromyalgia and can worsen other symptoms. That’s why it’s […]
Fibromyalgia is a chronic pain that affects an estimated 10 million people in the United States alone. Fibromyalgia symptoms are widespread musculoskeletal pain, fatigue, and tenderness in localized body areas. People with fibromyalgia often experience other symptoms, including sleep disturbances, headaches, cognitive difficulties, and mood disorders such as anxiety and […]
Fibromyalgia is a chronic condition that affects the entire body, causing widespread pain and fatigue. One area that can be significantly affected by fibromyalgia is the hips. Fibromyalgia hip pain can range from mild to severe and interfere with daily activities. Fortunately, there are ways to manage this type of […]
Do you have fibromyalgia? If so, you may be among the estimated 10 million Americans with fibromyalgia. But did you know that this condition can also cause skin rashes? In this blog post, we’ll explore what causes these rashes, their signs and symptoms, how to diagnose them, treatments for managing […]
Do you find yourself struggling to sleep at night? Have you tried every remedy in the book but still can’t seem to drift off into a peaceful slumber? If so, then it’s time to consider using a weighted blanket. Weighted blankets are becoming increasingly popular due to their ability to […]
Living with Fibromyalgia isn’t easy, and one of the most common symptoms is chronic pain in the chest area. This type of breast pain can be incredibly uncomfortable and even debilitating for those suffering. Fortunately, there are ways to manage fibromyalgia-related breast pain so sufferers can get back on track […]
Fibromyalgia is a perplexing condition with many symptoms, but did you know it can also affect your kidneys? This blog post will discuss fibromyalgia and the potential kidney problems that could arise. What is Fibromyalgia? Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness. Its cause […]
Fibromyalgia is one of those conditions that come with a lot of myths. One of these, which we will discuss today, is the idea that people suffering from chronic pain due to fibromyalgia will lose weight. This piece examines this myth and explores why it may not be accurate in […]
How do I talk to my doctor about fibromyalgia? This is, unfortunately, a very common question among Fibro Warriors. Very often, an individual will suffer from chronic pain, joint dysfunction, Fibro Fog, and sometimes added issues that are commonly associated with fibromyalgia. Unfortunately, there are still way too many people […]
Over the weekend, I had a polysomnographic study done. In plain words, it was a sleep study. As many Fibro Warriors are well to aware of, Fibromyalgia often is accompanied by various comorbidities. A comorbidity is a medical condition that tags along. For example, Irritable Bowel Syndrome could be a […]
Ahhhh… The Holidays… That magical season when we all rejoice… The weather gets nippy (at least in the Northern Hemisphere – and away from the Equator!). The streets shimmer with thousands of tiny light bulbs and fake icicles (seriously though, icicles are never blue in nature). The evergreen trees get […]
A Fibro Flare is a sudden resurgence of symptoms of fibromyalgia. Fibromyalgia is real, despite the popular misconception that portrays fibromyalgia as a fake diagnosis doctor throw at whiny patients to make them stop complaining. That, or they have no clue what their patients are suffering from, so they label […]
Odd title, right? But admit it, it picked your curiosity! I should clarify a couple of things right off the bat. First, the below is me interviewing myself. That’s weird. So I’m going to pretend it’s all good, and roll with the tide. Second, I probably should explain why I’ve […]
Before I write another word, I need to make a confession. I have said before that I am obese. 300+ pounds at the moment. One does not get to this glorious number without eating. That’s just science. But here is the deal: I love food. I don’t mean that I […]
Celebrities with Fibromyalgia When a person states that they have fibromyalgia, most people do not think about the everyday pain in which the person is dealing with. Fibromyalgia can often lead to bouts of depression, as the person feels as though their life is over. The pain and tiredness that […]
It’s a beautiful Sunday afternoon. The sun is finally showing its nose, and the warm rays feel good on my back. I am waiting on a city park bench in North Minneapolis, in Minnesota. I am reveling in the laughter of kids playing with their mom on a play structure, […]
In the day and age of the internet, there are thousands of valuable resources at your fingertips. The same applies to treatment of fibromyalgia. Gone are the days when you would sit back and just rely solely on your doctor’s recommendations. Now, doctors appreciate if you have questions and perhaps […]
Recently, TheFibroWarriors.com expanded our community by creating a Facebook group. The group has one simple focus: make everyone welcome to share their story, confide in Fibro Warriors who understand exactly how they feel, and never again be afraid to express their true feelings. Fibromyalgia is a lonely ailment. It is […]
“Improvidus , apto, quod victum.” Improvise, adapt, overcome. I’ll bet that when you were diagnosed with fibromyalgia, you didn’t expect you would be living according to the unofficial motto of the US Marine Corp. But before too long, you will be, because you must if you want to enjoy your […]
I know what you’re thinking. Exercising is nearly impossible some days when you suffer from fibromyalgia. Trust me, I get it. But here is the deal: if we stop moving altogether, pretty soon we won’t be able to move at all. So while it sounds counterintuitive, the best thing you […]
There are countless “worth a try” ideas to keep fibromyalgia flare-ups at bay. As a Fibro Warrior myself, I have tried a good number of things, from grandma’s remedies to state of the art therapy. Some have helped and some have not, which makes. You would never expect a shirt […]
Fibromyalgia is an illness that can affect anyone of any age. However, it is often seen in women who are over the age of 50 years old. With this being said, is there a cure for fibromyalgia? What treatment options are available for those who suffer from fibromyalgia? These are […]
Just so you know, this isn’t your mother’s to do list. From my own experiences, here are 29 + 1 ways I have tried to keep the fibromyalgia symptoms away. Some work better than others, and you can count on my blunt honesty to tell you why or why not. […]
A day in the life of… 6:30 AM. You’ve had 9 hours of sleep, yet you can’t seem to be able to wake up. You function on auto-pilot and get going in a zombie-like state. 9:00 AM. Your friend gives you a call. You talk about next Sunday’s get-together. You […]
If you’ve been on a fat loss diet for some time now and are just not seeing the results you had hoped for, you may wonder, ‘Why am I not losing weight?’ You can feel like you’re doing everything right, but that weight is sticking to your body and showing […]
Small breasts – Problem of millions Small breasts are a problem of millions of women around the world. Many women can’t live a confident life without healthy breasts. We have many ways to increase our breast size with the advancement of technology. One of the most popular ways to increase […]
You live in a world where you are permanently surrounded by specific beauty standards. While appearance should never be more important than what is on the “inside” of a person, and it should never be more important than health, the truth is that how you look can influence you in […]
Insomnia is a very common sleep disorder characterized by being unable to fall asleep, unable to stay asleep or a combination of both. Individuals with insomnia will either have extremely poor-quality sleep or not even get enough at all. As a result, they don’t feel refreshed when they wake. This […]
High cholesterol is one of the world’s biggest problems. Every year, millions of people die because of high cholesterol in their blood. People who are victims of high cholesterol can control their cholesterol by changing their diet habits. However, many men and women are puzzled about what high-cholesterol foods they […]
Healthy breasts – A great need Like all men want to look more handsome & attractive, similarly, it is a great desire of all women to look more beautiful & attractive. Men go to the gym & take regular exercises to look attractive & handsome but most of the women can’t […]
Big breast is a need of every mature woman Getting the large breasts is the dream of every modern woman because by getting a large breast, you will be able to gain attention & so much confidence that will help you to get success in every walk of life. Do […]
Obstructive sleep apnea in children is a very serious condition that can cause a multitude of problems for the affected child. It is reported that children who suffer from sleep apnea do poorly in school, get into more conflicts and have a harder time paying attention to details. All of […]
Knowing the symptoms of obstructive sleep apnea can change your life! This condition is very hard to diagnose. The usual symptoms take place when you’re fast asleep, and those that you do notice are often mistaken for other problems. When you are aware of the condition of sleep apnea, the […]
Everyone loves having the time to take a nap, so it can be hard to imagine what would be so bad about having a condition like primary hypersomnia and napping a lot. Unfortunately, primary hypersomnia is a very disruptive condition. The good news is it is very rare. People who […]
The issues fibromyalgia patients regularly encounter are fleeting memory and intellectual brokenness/ cognitive dysfunction called “fibro fog.” The foggy feeling inside the psyche(mind) is sufficient to bring about nervousness alone, increasing associated difficulties. Moreover, the term “Fibro fig” has been authored by fibromyalgia patients and some treating doctors to depict […]
Chronic pain is characterized by pain continuing for over 3 months and is a noteworthy general wellbeing issue. It can influence any part of the body and regularly the exact cause is obscure. Interminable pain is normal, influencing around one in five. Generally, individuals figure out how to live well […]
Our bodies are very complex mechanisms, engineered in a way where most of the “parts” work with one another so that the entire system functions properly. Pain can appear to be out of the sudden, but when it becomes prolonged or very intense, it is most likely a sign that […]
Pain can be annoying and it can be downright disabling at times, regardless of where in the body it is spotted. It is of the utmost importance that you inform yourself properly before doing anything and that you get a specialist’s diagnosis before you even try to treat your pain. […]
Health is more important than anything out there – this is probably something you must have heard ever since you were a child. Your grandmother may be “outdated” when it comes to smartphones and tablets, but she did know this thing very well and this is one of those tips […]
Over the years, a number of different treatments have been used in order to help people get through the painful issues related to their health problems. Because of that, we’ve been able to find a variety of treatments that may seem a little off the beaten path but work nonetheless. In […]
New studies have found that transcutaneous electrical nerve stimulator and fibromyalgia therapy can deliver lasting pain management. While it has been known that there is a reduction in pain at the point of the therapy, a new study has revealed a way to increase the pain tolerance beyond the therapy […]
If you take a look at your body, you will definitely notice how perfectly it has been engineered. Every part communicates with at least one other part and they are all controlled by the large computer the human brain is. When pain occurs, most of the people out there feel […]
Foot pain affects a lot of different people, but the toe pain is one of the most common forms of foot pain that affects people. Many people don’t suffer from the toe pain continuously, but instead only do from time to time. First of all, the human foot is actually more complex […]
One of the most common foot ailments is foot pain. Foot pain develops in the foot for various reasons, specifically during occasions where the foot suffers from some kind of injury or inflammation. Stabbing Pain In The Foot: Is It Nerve Damage? The most common source of foot pain is […]
May times in a day we realize that we don’t find enough waking time to fulfill our daily needs and responsibilities. Shift work, family and social responsibilities, long commutes and emails etc. eat up a lot of our waking hours and thus to have some leisure time, we cut down […]
Sleep Apnea is a very common health condition experienced by millions of people around the world. There are several types of the medical condition that can affect an individual, but of them it is obstructive sleep apnea that is the most common, as well as oftentimes the most serious. Obstructive […]
There are many myths about insomnia and sleep deprivation that aren’t going to help you to get your sleep back on track. Before you launch off to follow a home remedy for insomnia or interrupted sleep, it pays to check your facts. There are a few reputable places on the […]
Foot pain is a very common ailment of the foot, let alone the entire body. People develop foot pain for various reasons, though they usually develop foot pain when they hurt their foot in some way. Stress and overuse often causes the feet to wear down over time. That often […]
Take a guess at how many steps you take a day? Seriously, just guess. You may be shocked in finding out that the typical person takes anywhere between five thousand to ten thousand steps every day. So obviously, our feet are definitely subject to stress, which is mostly put upon […]
There are a lot of types of pain that may cause us concern, but if there is pain over an extended area of the body, you may be even more worried. Sometimes, you may feel some pain from your hip to your foot, and wonder what is going on, since […]
The foot is an extremely complex part of the body. The foot comprises one hundred and twenty fixed muscles, nerves and ligaments, twenty-six bones, and thirty-three joints. However, foot pain is a major problem today, even though very few people are born with problems that would cause them to feel […]
So, you’re someone that likes to run, and you like to run a lot. That’s great, except your running is causing you to be in a lot of pain. Why would you have foot pain while running? What causes the foot pain and, most importantly, how can you make it […]
Feet issues are a huge issue for many people. There are several people who spend their entire days on their feet, resulting in pain in their feet and throughout the rest of their body. Other people find that they have illnesses that affect their circulation, resulting in feet that are […]
There are many people out there who suffer from rheumatoid arthritis and although all the medical professionals out there have at least heard about it (if not dealt with patients suffering from it in numerous occasions), there are still many things that remain a mystery to the medical world when […]
There are many brain conditions that are still part of a mystery. It is difficult to analyze someone’s brain because one tiny misconception and the problem can become much bigger. We can say that brain conditions are the only ones that we haven’t determined yet. At the same time, we […]
Rheumatoid arthritis (or RA, as it is sometimes shortened) is a disease that is as common as it is mysterious. Millions of people from all over the world suffer from this auto-immune disease and they still do not know what is it that caused it exactly. As a matter of fact, […]
The human body is a magnificent mechanism and although there were significant improvements made in the field of medicine, there are still certain things that remain a mystery. Rheumatoid arthritis and gut bacteria are just two of the things related to the human body who still puzzle the entire medical […]
Women are not the only persons in danger of developing rheumatoid arthritis: men are more commonly being diagnosed with the condition, too. This painful condition affects the joints in the body, causing flare-ups which can be debilitating. Scientists are unsure of the exact cause of rheumatoid arthritis, however there are […]
Rheumatoid Arthritis is a type of chronic inflammatory condition that affects the joints. This condition can also affect other tissues in the body. While the causes of rheumatoid arthritis are not known, some scientists and doctors feel that smoking increases both the risk and the severity of rheumatoid arthritis. The […]
Rheumatoid Arthritis is a disease you most definitely heard about even before you or someone close to you was diagnosed with it. The reason you probably knew about it before this moment is related to the fact that this is one of the most commonly encountered diseases of the joints. […]
Sciatica is the pain that radiates along your sciatic nerve. The sciatic nerve is the one branching from your lower back, through your hips and butt and then down each of your legs. In most cases, the condition of sciatica will only affect one side of your body. Most often, […]
Sciatica is the condition of feeling symptoms, including pain, which is the result of the pressure or irritation of nerve roots on sciatic nerves. There are many different symptoms for sciatic nerve pain, but most of the pain can be felt in the lower back, buttocks, and legs and feet. […]
What is sleep deprivation? Studies prove that six to seven hours of sleep in a day is required by an average adult for normal health and daytime functioning. But if due to certain factors, a person is not able to get this minimum amount of sleep, then he or she […]
What is cellulite? Cellulite is is a disease of the epidermis and cells of the epidermis. As opposed to impetigo, which is a very trivial epidermis disease, cellulite is a disease that also includes the skins deeper-layers: the subcutaneous and skin cells. The key parasites cause cellulite is are Staphylococcus and Streptococcus (staph), […]
Compelling benefits of drinking lemon water Lemon an excellent citrus-fruit, is the best source of, not only offering your body system with vitamin-C to improve your body system but it also can help you lose that excess fat on your body to a good level and give it a beautiful […]
Having beautiful, attractive, soft and large breast is the need of every mature woman. Large breast attracts more to men and it is a good way to win the heart of your loved one. A good point about having large breast is that it also gives great confidence to the […]
Significance of Breasts Size of breasts is something on which many ladies talk about. A number of them want to have larger sized boobies that they have now, but some of them want to have small sized ones. For making it real, many of them do the breast surgery treatment. […]
This is a very common sleep disorder in which the individual has one- or multiple- pauses in their breathing, or even breathes shallowly when sleeping. These pauses in breathing can last anywhere from just a few seconds to a few minutes. They can occur thirty or more times within one […]
Eating foods that contain gluten can lead to the development of Rheumatoid Arthritis (RA). Rheumatoid Arthritis is a disease that is characterized by pain and inflammation in the joints. Intolerance to gluten can lead to the small intestine being damaged whenever gluten is present. Gluten is a protein that can […]
Everyone loves having the time to take a nap, so it can be hard to imagine what would be so bad about having a condition like idiopathic hypersomnia and napping a lot. Unfortunately, idiopathic hypersomnia is a very disruptive condition. The good news is it is very rare. People who […]
Why women want little breasts? You will discover many healthcare factors why big breasted ladies want to decrease the size of their breasts. Most ladies think that it is g good have large breast but if you are one of those big breasted ladies, you know that larger is not […]
Fashion standards are everywhere you turn your head: TV, movies, magazines and even at your local drugstore market. And while it is completely natural to want to look at your best, it is insane to risk your health to obtain a perfectly fashionable body. The best body is that in […]
Boobs are almighty. Yeah, you heard me. Boobs are a symbol of a woman since forever. You do not want to underestimate the power of women’s boobs. Everyone loves boobs, men even women admire a good pair of breasts. Female breasts are adorned in all fields, in all arts, in all […]
Rheumatoid Arthritis and lupus are two very common autoimmune disorders that can be debilitating to the person who is suffering. While these conditions affect women greater than they affect men, both sexes are potentially in danger of developing one or both of the conditions. While it is still unknown the […]
No part of the foot is safe from foot pain. People with foot pain usually feel mild to severe pain in an isolated part of their foot. Sometimes, the pain affects the entirety of either foot. In rare cases, the pain affects both feet at the same time. Foot pain […]
Hypersomnia is a rare and serious disorder that is a part of the family of sleep deprivation conditions. It is one of the most disruptive to a person’s life and when someone has it, they are typically unable to work or maintain relationships. With hypersomnia, a person may wind up […]
If you have been diagnosed with central sleep apnea you may be wondering what caused it to develop. There are many different central sleep apnea causes and it is rare that just one is the isolated cause. This type of apnea tends to mostly affect men over 40 who are […]
The Arthritis Foundation estimates that there are more than 1.3 million people in the US who suffer from RA. This type of arthritis is marked by an inflammation found in the synovial lining in the joints and this leads directly to damage of the joints themselves, pain that is severely […]
Rheumatoid Arthritis is an auto-immune disease that affects millions and millions of people out there. Although it is quite commonly encountered and although almost all the medical professionals out there have dealt with at least one patient suffering from it, rheumatoid arthritis continues to be a mystery even today, in […]
Foot pain. Everyone gets foot pain at some point in their lives. Most people get foot pain from injuries. In fact, that’s probably the most common source of foot pain. Whether the foot pain occurs because of a deep strain in the foot or an open wound, injury is by […]
Your loved one is really struggling with depression, which may make you feel frustrated, confused, and distress yourself. Perhaps you may feel as if you are walking on eggshells since you are afraid of offending them even more. Maybe you keep offering your pieces of advice, which they are not […]
Diabetes is not an unheard disease these days. With highly imbalanced food habits and lack of attention towards increasing body weight, the problem of diabetes is affecting most of the people above 40’s these days. Due to over pressure of work and to stand affirm in this highly competitive world […]
If you have hypersomnia, or know someone that does, then you should be aware that very often a form of hypersomnia depression will also develop. The hypersomnia is devastating enough to someone’s life, adding in depression can make it almost unbearable. Fortunately, it is a recognized risk with the disorder […]
About Depression Depression can be likened to a repetitive sense of hopelessness, self-loathing, and emotional turmoil that disrupts one’s state of life. Just as many behavior patterns can conjure feelings of depression, this illness can also give rise to noticeable behavior patterns that further extend the issue. Recovering from depression […]
Foot pain typically radiates in one localized part of the foot, usually at the bottom of foot (around the heel) or along the arch. Sometimes, foot pain radiates throughout the entire foot, making it difficult to walk. Though, what if you developed what’s known as bilateral foot pain. Not only […]
Wе’vе аll heard аbоut dіаbеtеѕ and may еvеn knоw ѕоmеоnе suffering from іt. It іѕ реrhарѕ оnе оf thе more common diseases known as tо mаnу. Dіаbеtеѕ іѕ a dіѕеаѕе whеrе thе bоdу fаіlѕ tо rеgulаtе thе quantity оf ѕugаr оr gluсоѕе іn the blооd. Thе раnсrеаѕ is thе humаn […]
Could a copper deficiency cause rheumatoid arthritis? A lack of this trace element in the bloodstream could very well be responsible for this condition. Copper is essential for the proper functioning of the metabolic process, and without enough the body greatly suffers. What is Copper? Copper is a trace mineral […]
It is quite evident that exercise makes it easier for Diabetes Care. Apart from the diet and the medication that you undergo, exercise plays a major role in keeping your condition under control. There were many research undertaken to understand the effect of Diabetes and steps to keep it under […]
Lately, smoothies are in endless varieties and forms. However, to accurately ascertain what combination of ingredients produces best results remain an enigma. There is an assorted combination of nuts and seeds, fruits and vegetables to superfoods and powders, just to mention a few. Nevertheless, what you intend to achieve with […]
When human body reaches an inability state to produce insulin by itself, that state is called Diabetes. This is due to autoimmune destruction of cells in pancreas which is the beta cells. In other words Diabetes can also be categorized as a chronic illness. This is mostly seen starting for […]
Foot pain is something that many people have to endure. There are many different types of foot pain as well as many different causes of them, but one of the more prevalent types of foot pain is the pain in the bridge, or the arch, of the foot. Causes There are […]
If your child is a restless sleeper or stops breathing while sleeping for noticeable periods, they may have central sleep apnea. Central sleep apnea in children was once thought to be harmless and treated as a phase to be outgrown; new studies have shown that the impact of central sleep […]
It’s time for a pop quiz. What do Type 1 diabetes, Rheumatoid Arthritis (RA), multiple sclerosis and Grave’s Disease all have in common? One of them affects blood sugar, another joints. One affects the spinal cord and brain and the last one makes the thyroid go into overdrive. Have you […]
It’s time for a pop quiz. What do Type 1 diabetes, Rheumatoid Arthritis (RA), multiple sclerosis and Grave’s Disease all have in common? One of them affects blood sugar, another joints. One affects the spinal cord and brain and the last one makes the thyroid go into overdrive. Have you […]
Good Dates And Bad Dates The hallmark of a stellar date is one that sparks physical and mental chemistry galore.Unfortunately, most people have struggled through an insufferable date that left them baffled, and creeped out. Your dating experiences with a particular individual may portend your future potential with that person. […]
Good Dates And Bad Dates The hallmark of a stellar date is one that sparks physical and mental chemistry galore.Unfortunately, most people have struggled through an insufferable date that left them baffled, and creeped out. Your dating experiences with a particular individual may portend your future potential with that person. […]
has been a new study done that has definitely linked RA and sugary drinks. Other studies have linked these drinks with conditions such as diabetes, obesity, heart disease and many other health issues. The study, conducted by a researcher named Yang Hu linked only drinks sweetened with sugar to the […]
Are you one of many Americans who work at a job that involves sitting at a desk all day? Are you someone that doesn’t do a lot of physical activity on a regular basis? If this is you, then you’re in the majority of Americans nowadays. Physical activity is definitely not […]
Foot pain arises from various circumstances. The most unmistakable circumstances involve injury. You could be walking around, and then accidentally stub your foot against a hard surface. Some people step on hard or sharp objects or cut their feet when handing them, which leads to inflammation and healing wounds that […]
When you are extremely sleep deprived then there may arise a condition when you start doubting your wisdom. You may wonder about the existence of certain things which you see but they do not really exist. There can be varied reasons of sleep deprivation for different people. People usually give […]
Obesity and depression often go hand in hand, either one can often lead to the other in some cases which means that both illnesses are usually treated together. Whether you want to take the natural and medicated approach, there are a host of different ways that you can combat depression […]
Rheumatoid arthritis affects more than one million people in the United States of America and millions of other people around the world. As commonly encountered as this disease is, as little there is actually known about it. In truth, even researchers admit that the only thing they know about it […]
Rheumatoid arthritis is an autoimmune disease that results in a type of systemic inflammatory disorder that is chronic and can affect many of the organs and tissues in the body but tends to favor the joints. It can be a condition that is disabling, painful and even deforming and can […]
Rheumatoid arthritis is an autoimmune disease that results in a type of systemic inflammatory disorder that is chronic and can affect many of the organs and tissues in the body but tends to favor the joints. It can be a condition that is disabling, painful and even deforming and can […]
Diabetics Dіаbеtеѕ ѕtаtеѕ teenage flatly іѕ fast bесоmіng a crisis. It’ѕ оbvіоuѕlу аn еріdеmіс, and іt could brіng in thе hеаlth ѕеrvісе tо its knееѕ. Sоmеthіng does nееd tо hарреn. Thе еffесtѕ for the NHS, оbvіоuѕlу, dоn’t thinking about. Dіаbеtеѕ already соѕtѕ thе ѕеrvісе аrоund £1m an hоur, аррrоxіmаtеlу 10% […]
In the modern age, diabetes is one big disease which people are much worried of. Most of the people in the whole world is affected with diabetes and that is the reason why it is called the mother of diseases of civilization. There are many harmful effects of diabetes. If […]
The history of medicinal plants goes back to centuries ago when the human beings experimented with the natural resources to harness their benefits. One thing which Mother Nature has bestowed us with is the essential oils which are extracted from different parts of plants for medicinal and health purposes. These […]
Cellulite is very common amongst both men and women. It can make you lose all confidence in showing off your thighs, and with summer now here, it can make preparing to go to the beach a real nightmare rather than the exciting and relaxing experience it should be. Being self-conscious […]
Cancer is one of the most leading causes of death in today’s world. It is induced by the diet we take. Incorporation of healthy and organic diet in our daily routine is essential to fight the risks of cancer. Eating junk food can trigger the chances of getting cancer. Even […]
The best possible way to sustain a healthy digestive system is to stay hydrated, eat healthy especially foods containing high fiber), and consuming foods rich in probiotics. In every busy world, it is becoming more difficult to monitor our diets, especially when we are busy, over-stressed, and over-worked, all these […]
For many couples, pregnancy is one of the most exciting and most looked forward to events in their life. Seeing that little positive sign on a pregnancy test brings about a variety of feelings of excitement, warmth, and concern for what’s about to happen. Over the years countless women have […]
Insomnia is a very common sleep disorder characterized by being unable to fall asleep, unable to stay asleep, or a combination of both. Individuals with insomnia will either have extremely poor-quality sleep, or not even get enough at all. As a result, they don’t feel refreshed when they wake. This […]
Are you facing difficulty while concentrating? Are you feeling helpless frequently? Are you experiencing mood swings? Are you isolating yourself more often nowadays? Are you having low self-esteem? Are you finding sleep a very tough task? Are you talking or thinking about the death mostly? Are you blaming yourself for […]
For those who have occasional or chronic foot pain, a foot massager is one recommendation that they may often be given. However, when looking at the market, there are numerous foot massagers to purchase. They all have something about them that makes them appealing, and when this is the case, […]
At the end of a long day, many people crave a foot massage. Especially those who have been on their feet for the majority of the day. The Homedics FMS-270H Deep Kneading Shiatsu Foot Massager is one of the machines available for use in the home that has relatively high […]
Feet issues are a common complaint of those who are on the feet a lot throughout the day or for those who have medical issues that affect their feet. A foot massager is a great way to relieve some of this pain, help to loosen the muscles in the feet […]
When dealing with sore feet or other feet issues, a pedicure spa is often recommended. However, there are several on the market, making it a hard decision on which spa to purchase. The HoMedics FB – 600 Foot Salon Pro Pedicure Spa with Heat is one of the models that […]
Your environment has an influence on your overall health. Whenever you go outside, the environmental toxins and pollutants try to invade your systems. Some of them may be escaped out, but some deadly pollutants may enter into your systems. But above all, you stay active and disease-free life. What is […]
The pregnant mother needs to be nourished effectively during the pregnancy trimesters; she is not providing nourishment for herself only but also for the baby. To avoid severe birth defects, the pregnant mum must maintain a healthy lifestyle, including staying away from alcohol, cigarettes, and unhealthy diets that can cause […]
Changing weather is the time of the year when many people fall ill. This is due to the fact that during this time of the year viruses tend to thrive on almost everything. People end up with a cold, cough, flu, fever, irritation, a runny nose, and loads of other […]
Ginger is one of the most pungent rhizome plants that offer numerous benefits and some of these are associated with providing relieve against digestive abnormalities. Ginger is known to possess powers to decrease intestinal gas. How does Ginger helps digestion? Ginger can be added unto your daily meal recipes, and […]
As a young mother, nothing puts you in a joyous mood more than watching your baby arrive safely and sound. As a mother, you need to know what gear you need, how to care for your newborn baby, and how to prepare for your maternity leave beforehand. If you can […]
Women have to go through a lot. Not only do they have to take care of their professional life they have to take care of their homes as well. Trying to keep up with all of the responsibilities prevents women from taking care of their own self. This leads to […]
Iodine is basically the natural element which is responsible for the production of thyroid hormone inside our body. The human body lacks the ability to make this essential nutrient, iodine, by itself and thus, the need of our body has to be taken care of through diet. Foods with Iodine […]
There are incredible researches that backup many health claims made on Almonds. Almonds are popular nutritious tree nuts, and despite the fact that they contain high amounts of Omega-3 fatty acids, they provide the body with some of the most essential nutrients you can ever asked for in a natural […]
Now, there is a possibility that you might have heard a lot about lemongrass. A lot of people may not believe that lemongrass has a lot uses. However, research has proven that lemongrass has a lot of health benefits hidden inside of it. Here we will take a lot at […]
Colon Cleansing Colon or the large intestine is an important part of your body and responsible for detoxification. Owing to the kind of world that we live in there are a lot of food products, is manufactured by companies, that aren’t as healthy as we might think them to be. […]
The weight of your growing baby can trigger back pain occasionally, and it is an issue you have to deal with especially in the third and final trimesters of your pregnancy. Aside from the weight of the growing baby, the pressure exerted by the uterus on your nerves and blood […]
Sciatica can be a headache to deal with. It occurs when there is an irritation in the sciatic nerve, or more precisely when a herniated disk, the bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve. Inflammation or compression due to the […]
Have your ever noticed web-like network of tiny veins on your legs or ankles? If yes then don’t panic at all since you are not the only one going through this experience. These veins are commonly called Spider veins which are harmless and might even vanish on their own. However […]
Whatever you eat and drink, it digests quickly, but sometimes, you may experience sudden abdominal pain and you can’t really understand what and why is it happening? Most of the people suspect food poisoning, but, it could be more than diarrhea and nausea. You won’t estimate that how sensitive your […]
We all are too busy in our busy and hectic lives. No one even considers that how stress is working as a serious pathogen in our life and unfortunately, we all are not paying attention to it. Even most of us don’t have 5 minutes to sit down calm and […]
Amongst the many daily struggles of a person, trying to fall asleep happens to be the most annoying one. No matter how tired you may be it becomes almost impossible to fall asleep! There are many who struggle to fall asleep; tossing around in bed waiting for sleep to come […]
There seem to be so much confusion about the treatment of pains with ice and heat. This confusion should not be because therapeutic use of ice and heat through Cryotherapy and thermotherapy procedures are effective. Both ice and heat treatments are quite rational, and they belong to a group of […]
The human body is a machine which continuously works out in order to sustain its health. The internal mechanisms are designed in such a way by nature that unnecessary things get eliminated from the body. The mechanism of elimination consists of two ways: though urination and through anal excretion. The […]
Everything in this universe makes use of a system in order to function. Energy is being interchanged through the circle of life all around us. Even machines have a system they use to be efficient. In the same manner the human body itself contains several systems working specifically for certain […]
Herbs contain a high concentration of vitamin, minerals and antioxidants to help improve the nutrient content in different dishes. Just by adding the best herbs for curing inflammation, you instantly upgrade the flavor and benefits of the food without adding more calories. In truth, a single gram of fresh herbs […]
Antibiotics are considered the magic potion for treating various bacterial infections and are the most commonly prescribed drugs. However, the overuse of these drugs can lead to different problems like antibiotic resistance and even certain negative side effects like bad digestive system or lower immunity. They can even kill our […]
Our body is a storehouse of immense amount of energy being produced through various chemical reactions and this is what metabolism is! The intake of food is followed by breaking down of all the carbohydrates, proteins, and fats in food to release energy for our use and converting nitrogen to […]
Temporomandibular joint disorder, also known as TMJ, results in jaw pain and is much more common in those individuals with the conditions of fibromyalgia- or fibro- and/or chronic fatigue syndrome- or CFS- than it is in any other portion of the population. It is believed that over 10 million people […]
We all want to be healthy because we knowingly or unknowingly accept the fact that health is wealth. Being healthy is not only a state of body but a state of mind as well. Life can be enjoyed in a better way if you are hale and hearty because you […]
What is a Migraine? A migraine is one of the most common disorders prevalent today, affecting approximately a billion people. A Migraine is classified as a headache disorder which features recurrent headaches as the disorder’s hallmark. Characteristically the headaches are present on one side of the head and are throbbing in […]
The Embarrassing Question How many times have we pledged to ourselves that this time around I am going to stick to exercising? How many times have we started with great enthusiasm only to fall back in place at square one? If you are reflecting on the answer to any of […]
When you become pregnant, you may start to notice that you’re experiencing many more sleep disturbances, such as heartburn, snoring, leg cramps, and nausea. Plus, if you already had bad sleep habits before you became pregnant, you will likely notice that pregnancy just compounds them. Here are a few tips […]
Getting pregnant is such a big deal! You don’t want to just casually slip this big announcement into a casual conversation, do you? Here are some rules on announcing your pregnancy and some great ideas for making this big announcement. How You Should & Shouldn’t Announce Your Pregnancy Tell Your […]
Congrats- you’re expecting! Perhaps you’ve tried for many months- or even years- and it’s finally happened. Then again, maybe you really weren’t even trying. Either way- you have a bouncing baby on the way and you want to do everything you can to ensure that you have a healthy baby. […]
Even if you typically make healthy choices regarding what you eat- you’re still most likely going to need to make a few changes when you become pregnant. You’re going to need additional nutrients in order for your body to keep up with the demands of a growing baby- and there […]
Since fibromyalgia is a general disorder of specific syndromes of pain throughout the body marked by particular pressure points, there can be referrals of pain to other areas and related stresses. TMJ or temporomandibular joint pain disorder is also a syndrome of complex problems relating to the jaw and commonly […]
Fibromyalgia is a very common musculoskeletal condition, second to osteoarthritis. However, it is still often misunderstood and even misdiagnosed. Since the symptoms often come and go and are not always visible, it has been called the “invisible illness.” This is because of the “invisible symptoms” of the condition. Some of […]
Usually, the body’s immune system is ready to defend your body against anything foreign that can cause illness. But if a person is dealing with multiple sclerosis, better known by the initials MS, then that same immune system will actually damage and destroy the protective insulation that surrounds the body’s […]
Chances are, that when you’re having a hard time keeping your food down during your first trimester, dealing with changes in your body during your second, and finally, huffing/puffing just to get to the bathroom as you get close to your due date, exercise is the last thing on your […]
Congratulations! You’re expecting a bouncing bundle of joy! Maybe it was easy for you or maybe you’ve been trying for a very long time. No matter what your pregnancy story is- it’s finally happened. Now, you should be aware that what you eat and/or drink does have an influence on […]
Carpal tunnel syndrome is a condition involving the hand and the arm. This condition is characterized by tingling and numbness in the hand/arm and is a result of a pinched nerve in the wrist. There are several different factors that can contribute to this condition, including: Anatomy of your wrist […]
Interstitial Cystitis, also referred to as IC, is a condition resulting in discomfort and/or pain in the bladder and pelvic area. The symptoms often vary from one person to the next and will even vary in various occurrences in the same individual. Individuals experience a range of symptoms from mild […]
Overactive bladder is a common condition characterized by bladder storage malfunctioning resulting in sudden urges to urinate. These urges are often very difficult to stop and the condition of overactive bladder could lead to incontinence, or the involuntary loss of urine. If you have this condition, chances are that you […]
Are you and your loved one looking to find a way that can help you to be more likely to become pregnant? There are a number of women who that, every year, are trying to become pregnant. It can be a stressful process and, for many, they don’t always get […]
Embarking on the journey of pregnancy can be a wonderful experience. However, it can also be pretty daunting to a first-time mother-to-be who has no idea what to expect now that her annual trips to the gynecologist have become far more frequent visits, filled with tests, monitors and ultrasounds. The […]
When you’re a mom that is looking to see how your body is going to change as you go along in your pregnancy, you have a lot of things that you will have to look at and think about. The differences are going to vary from person to person as […]
Sciatica is the pain that radiates along your sciatic nerve. The sciatic nerve is the one branching from your lower back, through your hips and butt and then down each of your legs. In most cases, the condition of sciatica will only affect one side of your body. Most often, […]
you have chronic knee pain, then you know just how much this pain can affect everyday functioning, from getting up in the morning to playing with the kids, and even just walking to get the mail. For the millions of people who suffer from knee pain, it can be overwhelming […]
Menopause can be a dirty word to some women, but it is something women have been dealing with since the beginning of time, and it doesn’t have to be a scary or painful experience. While there are many negative stereotypes surrounding it, what does menopause mean for a woman? Menopause […]
This is a very common sleep disorder in which the individual has one- or multiple- pauses in their breathing, or even breathes shallowly when sleeping. These pauses in breathing can last anywhere from just a few seconds to a few minutes. They can occur thirty or more times within one […]
Restless Leg Syndrome, commonly referred to as RLS, is a neurological disorder that is known by the creeping, pulling, throbbing, or other quite unpleasant sensations in the legs. These sensations are often accompanied by an overwhelming, uncontrollable need to move them. In most cases, moving around can help to calm […]
Melinda Miles is a courageous fibromyalgia warrior living with the condition for over 10 years. She is an advocate and voice in the fibromyalgia community, having created an online blog, TheFibrowarriors.com, to provide education, support, and community for those affected by this often misunderstood condition. Read More